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March 2019

ayurvedic diet
Ayurvedic Diet, Diet,

Ayurvedic diet – Way to spend a blissful life

There is an ayurvedic proverb saying that;

 “When diet is wrong, medicine is of no use

When diet is correct, medicine is of no need”.

This means all your health condition is depending on your diet. Health condition has a great impact on someone’s daily routine based life style. So, it indirectly proves that all your diet reflects your healthy life style. Ayurveda system has a centuries old history. This system is consisted of medication and nutrition, in order to spend a healthy life. Ayurveda diet is major part of this medication system, which consists of dos and don’ts to spend you a blissful life. 

A preface to Ayurvedic diet! – What is Ayurveda?

Two Sanskrit words have combined to make the word Ayurveda. Ayur means life and Veda means science or knowledge. So, Ayurveda simply means the science of life. It represents about a five thousand years ago system of healing and medication. Its history is connected with Indian subcontinent. In alternative medicine, there are some globalized and modernized practices which were originated from Ayurveda. Ayurveda is a system which provides a clear understanding about body and mind, before modern medicine described it. It helps people to spend a healthy life style with full human potential. Ayurvedic medicine creates healthy body through diet practices, exercising and following life style practices such as sleeping and living mindfully.

There are two main principles of Ayurveda. As a summery, the first one is; mind and body is inseparably connected. The second rule is Mind has more power to heal and transform a body than anything. Therefore, if you are suffering from an illness or a disease, it depends on above two principles. That is, to get free from a disease depends on expanding our own awareness, bringing in to balance. Then you have to extend that balance to the life. When extending your balance not only to your mind, but also to your body; you should have a balance meal. That is the exact place where an ayurvedic food comes to your mind.

What is an Ayurvedic diet?

what is ayurvedic diet
what is ayurvedic diet

If you are really interested in a healthy and blissful life, of course, your mind should ask a question like what is ayurvedic diet.

The answer is; ayurvedic cleanse diet is a kind of meal plan which completely helps you to boost your wellness. This diet is not just an eating plan. It provides you guidelines for your eating habits. It directs you to a healthy blissful life by showing guidelines to what you should eat, when you should eat and how you should eat in order to boost your wellness. It also helps us how to prevent from diseases, how to manage diseases and how to maintain the wellness. If you completely follow the guidelines and instruction of this diet you must away from consuming instant and processed modern foods, and you should be mindful about what you consume.

Crucial points regarding Ayurvedic diet

To follow an Ayurvedic diet, you should incorporate with different kind of healthy practices not only to your diet, but also to your living style. Let’s have an idea about some of those simple practices. First you should identify and understand your real hunger and hunger level. Sometimes people misunderstand a thirsty as hunger. For that you should have proper time intervals between your main meals. You should eat only when your previous meal has been digested. Researches show that you should not take another meal before three hours from previous meal.

ayurvedic diet chart for obesity

And also, you should not keep hungry more than six hours. After having slept more than six hours your stomach is empty. So, you must have a healthy breakfast with quality food. Usually dieticians recommend modest breakfast, larger lunch and simple dinner. As, when you are sleeping after having dinner, your normal body functions are partially shut down. Therefore; you do not require a stomach saturated diet. So, a simple diet such as a liquidize diet is enough for a dinner. You should aware of your hunger signals. When you are really hungry, your body sends signals to your brain, that you want food to eat. It is bit different from craving and emotional hunger. 

So, it is necessary to distinguish a real hunger of emptying your stomach where the real point should eat. Moreover; you have to identify signs of satisfaction in order to stop consuming excess food stuff. You should eat slowly, biting your food into small pieces. This helps to function easily for digestive enzymes. You should not keep prepared food for a long time. That is because; this leads to microbial growth, which sometimes becomes harmful to you. That is why; you should eat consciously with a concentration what you eat without talking and laughing. In each meal you should incorporate of six tastes as sweetness, saltiness, sourness, bitterness, pungency and astringency.

Identify your “doshas” before going ahead with this diet!

In the way of approaching for an ayurvedic diet, the first step is to identify “dosha”. 

“Dosha” are three main substances presents in someone’s body. The main concept of Ayurveda medicine is to live a healthy life you should balance those fundamental energetic bio elements, which are called as dosha. They are “Vatha”, “Pitha” and “Kapha”. These are originated from main five elements as space, water, fir, air and earth. They govern physiological and psychological functions of the body.

ayurvedic diet for weight loss
Ayurvedic diet for weight loss

All movements of someone’s body is due to “vatha”. It is characterized by dry, cold, light, minute and movement. “Vatha” are qualities reflecting the elements of space and air. Disrupting “vatha” causes pain, which is its characteristic feature.  Someone’s metabolism represents pitha. This characterized by heat, moist, liquidity and sourness. “Pitha” are qualities reflecting the elements of fire and water. Unbalancing of someone’s “pitha”, is caused body heat or a burning sensation. Actually; “kapha” is the third element, which represents water.  “Kapha” are qualities reflecting the elements of water and earth. Heaviness, coldness, tenderness, softness, slowness, lubrication and nutrients are characteristics of “kapha”.

There are five types of “vatha dosha”.

  • Apana vatha – This governs downward impulses of body, locates in between navel and anus.
  • “Prana vatha”- “Prana vatha” rules inhalation, perception through senses and rules mind. This locates in brain, head, throat, respiratory organs and heart.
  • “Samana vatha – This governs digestive system movements. This locates in stomach and small intestine.
  • “Udana vatha” – “Udana vatha” rules speech, creativity, enthusiasm and strength etc.  This locates in lungs, throat and navel.
  • “Vyana vatha” – This rules circulation, heart functions and locomotion. Moreover; this locates in the heart.

Also, there are five types of “pitha dosha”.

  1. “Pachaka pitha” – This rule the food digestion, locate in lower stomach and small intestine.
  2. “Ranjaka pitha” – The “pitha dosha”, “ranjaka pitha” governs the formulation of red blood cells. This locates in liver, spleen bladder and gall bladder areas.
  3. “Alochaka pitha” – With reference to this “pitha dosha”, it governs visual perception, locate at eyes.
  4. “Sadhaka pitha” – This governs emotions, intelligence, which locates at heart.
  5. “Bharajaka pitha” – When considering this “pitha dosha”, it maintains complexion, pigmentation etc. it locates at the skin.

And also, there are five types of kapha dosha.

  1. Kledaka kapha – this maintain moisturizing and liquidizing of food at preliminary digestion. This locates at upper part of the stomach.
  2. Avalambhaka kapha – This rules lubrication and strength of lungs and heart. This situates in chest.
  3. Tarpaka kapha – This maintain calmness and happiness, locates in head and spines.
  4. Bodhaka kapha – This rules sensation of taste, locates in mouth.
  5. Shleshaka kapaha – This governs joint lubrication, as it locates at body joints.
ayurvedic cleanse diet

Therefore; the above mentioned dosha types clearly indicate that imbalance of those makes the imbalance of life. So, balancing those types of dosha can be done by healthy diet, meditation, yoga and treatments etc. Usually many people have one or more doshas in little or high levels. Their eating style is depended on their most prominent dosha. Therefore, before moving for an ayurvedic diet, you must identify your prominent dosha. You must take time, read, gain knowledge and discuss with an ayurvedic doctor to understand about your dosha. The smartest way is to visit an experienced ayurvedic doctor. He or she has the ability to advice you regarding the right combination of food to balance your doshas. It means what is to eat and what is not to eat. To determine your dosha perfectly, only discussion of your normal signs is not sufficient. Sometimes, you have to face for basic monitoring tests.

Once you got to know about your dosha, you can have meal plans to overcome those doshas. Basically, plant originated, organic diets can have the ability to eliminate your doshas very well. ayurvedic diet vatha usually consists of sweet taste fruits, cooked vegetables, rice, lentils, pulses, milk and milk-based products, egg, fish, peanuts and sesame oil etc. There are several foods to avoid in vatha diet as rwa apples, raw or dried vegetables, potatoes, some pulses (corn, chick peas etc), red wine, chocolates etc. Ayurvedic diet pitha includes watermelon, raisins, sweet or bitter vegetables, dry cereals, unsalted butter, white meat and egg, coconut and almonds etc.

In pitha diet you must avoid of having avocado, pungent vegetables, yeast-based products, dark meat and chocolates etc. In ayurvedic kapha diet includes astringent taste fruits, pungent or bitter vegetables, shrimps, red or white wine etc. there you should avoid sweet or sour fruits, sweet vegetables, soft or hard cheese, fish and hard alcohol etc. There are many other foods to use or not to use when you are having any doshas. It is better if you can search about them before consuming.

Ayurvedic diet can be used not only to get rid of doshas, but also to weight loss. You may have tried and fed up with several diet plans to loss your weight. But, you can try an ayurvedic meal plan to reduce your weight. ayurvedic diet for weight loss is a proven method by many people. Gained weight means you have excess kapha dosha in your body. This method is not an instant method, this is time consuming method, but results are long lasting. When you are using ayurvedic meals for weight loss, you have to consider several practices. They are sticking into three satisfying quality meals with out having instant foods and snacks, having dinner before three hours of the sleep, eating foods in ayurvedic kapha diet, not having foods to be avoided when having a kapha dosha, doing thirty minutes exercise daily, drinking hot water, taking eight hours sleep etc.

Ayurvedic cleanses also play a supportive role of someone’s life style. Its aim is to balance three doshas, by digesting and eliminating toxins. This has both curative and preventive mechanisms. Ayurvedic cleanse diet includes drinking plenty of water, having detoxifying foods and having mild laxatives such as thripala powder or tablets etc. Ayurvedic diets for cleansing includes several foods such as oats, fresh coriander chutney, sesame seed chutney, fresh fruits, raw nuts and having fluids (such as detoxing tea and drinks) etc.

ayurvedic diet vata


When you are having any imbalances of your body and life style, this is where the exact moment for you to shift to an ayurvedic diet. It heals not only your body but also your mind. To follow this diet, first you must identify your excess doshas. Then you should visit a reputed ayurvedic doctor in order to get correct advices to overcome your dosha. With the given guidelines, you can start your new diet. At first, this may be difficult for you, because to shift suddenly from your normal rituals to a new plan. You should have a high commitment to follow this kind of diets. Mainly, you have to skip junk foods, snacks, artificial and instant food stuffs etc.

Before starting ayurvedic meal practices you may have always satisfying your tongue while satisfying the stomach. But, this diet is mainly focus on satiety of health and wellness. This leads not only to cure from diseases, but also to prevent from diseases. By following this system not only you, your off springs and future generations get the benefits. Meanwhile this creates the concept ‘healthy meal is a healthy home; healthy home is a healthy community”.

banana diet

Going bananas with the miracle banana diet

Bananas, as everyone knows, are good to eat.  It is healthy and nutritious.   A banana a day or more keeps the doctor away!!! The banana diet was a popular diet in Japan and later spread to the west.  it became so popular it became a sort of “in” thing in Japan with its people having bananas for breakfast along with a serving of milk or lukewarm water which brought on a magical transformation in losing weight.  No other starchy foods are consumed except fruits and vegetables in between lunch or dinner. Nothing else should be eaten after 8.00 p.m. 

This simple but gorgeous banana diet was the brainchild of a Japanese pharmacist living in Osaka. Her name was Sumiko Watnabe who came up with this idea for her husband who magically lost 37 pounds in weight. 

The goal of this miracle banana diet is to stick to your plan.   Avoid binge eating like fried foods, burgers “and savories and sweets.  

japanese banana diet
japanese banana diet

The good in eating bananas -Highlights of banana diet

A banana is one of the most easily found fruits in the world.  It is also affordable for most of us.  It is an easy-to-plant crop that can be grown in your own backyard or garden and thrives in the tropics. Moreover; it is a fruit that is rich so rich in vitamins and available throughout the year, unlike any other fruits.

On the other hand; banana is an easy-to-eat fruit which contains no cholesterol at all.  When the fruit is fully-ripened for consumption, it is ready to eat with just the right amount of sugar to boost one’s energy levels.

The banana diet- What is it?

It is as simple as drinking water and so tasty as well.  Sometimes you might not be able to stop eating bananas.  But as mentioned earlier, somewhere down this article if you are planning on a banana diet, you should have to avoid eating fried foods and sweets.  When considering coffee drinking, it is also a” no. no…”   It is mainly and only consuming of bananas, and other fruits, and plenty of vegetables.

The banana diet is very simple and easily done in the comfort of your home without spending lots of money on going to gyms and other uses of expensive medications bring down your weight, while all the while,  the simple banana is right under your nose waiting for you. Keep in your mind that it is also such a cost-effective and easy remedy.

The time frame of a bananas diet

You do not need to follow the banana diet for the rest of your life.  It is up to you to say maybe, I should plan to do it this week, starting from Friday to Sunday and thereafter every six months or so would be sufficient.  During your banana diet period, remember to take sufficient rest to allow for your body to get used to the detoxing and new you!! 


Remember to eat ripe bananas and not unripe ones.

Are bananas good for your diet?  

Of course, they are good for you.

Actually; bananas are rich in fiber and very healthy and nutritious and low in calories and good for those trying to lose weight.

A typical Japanese morning diet would consist of a banana or two, depending on how full you get.  If you can eat more, by all means, do so.  Lunch and dinner is a normal meal and should be before 8.00 p.m.  Make sure not to have any deserts.  You can drink water in sips, at room temperature. 

Possible side effects of a banana diet at a glance

Anything taken in excess is bad, which is common sense.  So, remember to take in small portions and always get the advice from a nutritionist or doctor before embarking on anything.

The possible risks of a banana diet may include;

1.  Migraine

2.  Drowsiness

3.  Nerve damage

4.  Weight gain

5.  Respiratory problems

6.  Risk of type 2 diabetes

7.  Gas

8.  Abdominal discomfort/pain

9.  Become allergic to latex

10. Tooth decay…. and so on.

Of course, this is only if we go bananas in bananas!!!

And consume only bananas for the rest of our life! 

As mentioned above everything in moderation and or in small portions is the keynote to a safe and healthy banana diet.

morning banana diet
morning banana diet

It is also advisable to not consume bananas at night as it may bring a cold and cough and may take some time to digest and may make you lazy to get up next morning!!

Banana diet is a typical and simple meal plan.

Have a banana or two for breakfast. 

Have your normal meals for lunch and dinner.

Drink lots and lots of pure fresh water –   and opt for a cuppa green tea. – Give up that surgery milk tea!  Yeah!  We know, but if you want to be healthy and fit there are some things that you have to let go off.

Remember to chew your food properly and

Stop eating when you feel full. 

You can have a snack for tea – a chocolate cookie is all I give you. !

Sleep early!!!  But, be up by the crack of dawn or with the milkman!!! 

Exercise is good; a brisk morning walk will do you wonders after which await your wonderful banana breakfast. Yum!!!

Exercising should be done in moderation.   Not too strenuous but just the right amount.

Of course, there is nothing to say that the morning banana diet will work, but sticking to a strict health conscious banana diet will probably help loose some calories, and compared to other fruits the magical banana has more calories and it is also packed with carbs.  The potassium level in the banana helps reduce water retention which in turn works out in reducing your weight which is super healthy for you.  Yay!!  Clap! Clap!!!

does the banana diet work
does the banana diet work

Freelee the banana girl’s diet

Freelee is a 35-year-old Australian woman who in the past had various health-related problems and turned over a new page when she decided to go on a banana diet and stay vegan.  Today she is a highly acclaimed and recognized best selling author of numerous health cookbooks.  a healthy woman , with a healthy body and mind . Freelee’s diet includes having 10 to 15 bananas in a smoothie for breakfast while her lunch includes fruits and dinner consists of chopped baked potatoes in variation.  

“Freelee” smoothie is a very simple and typical for you to make.

Just a couple of ripe bananas and some water blended to a smooth and simple filling smoothie.  This is easy to make a smoothie for those who are on the run in the mornings. This is a recipe from the Australian girl freely taken from the net. Simple, healthy and pure and ever so nourishing and feel good drink.  There are other health benefiting drinks with lots of common greens grown in your own garden that could be blended and taken in the mornings.  But, these are just variants from the banana diet but equally healthy for you.

Having plenty of salads and fresh vegetables with plenty of fruits keeps you young, fresh and motivated in doing whatever you want to do as you are more energetic in life. Drop the salt and fatty foods and dairy products for a healthier outlook in life.  Unclogging stress and being free to enjoy life and to live a longer life is the key to a successful you.

banana diet
banana diet

When your changed diet is a banana diet you wonder how many bananas you should eat for a day.  Well, according to research adults should consume about 3500mg of potassium per day.  The normal weight of a banana is about 125g and contains about 450 mg of potassium.  So, a healthy adult can consume about 7 bananas according to the above level. Remember to eat it in healthy portions and not exceed the eating level. 

What is a green banana diet?

A green banana diet is good for your diet.  It is rich and full of fiber and works wonders in bowel movement and constipation. Other than that; it is also full of potassium which helps to keep your blood pressure levels under control also works wonders to those suffering from diabetes.

The green banana needs to be cooked for better absorption of nutrients.  It also has the power to lower cholesterol levels which reduces the chance of stroke and heart attacks.   That, in short, is the power of the green banana diet

All you need to know about the boiled banana diet

The boiled banana diet is rich in potassium and magnesium.   It helps to relax the muscles and makes you sleep like a baby!!

By cutting both ends of the banana and boiling it in water for 10 minutes and drinking the water makes you feel a new and healthy you ready to take on the world!

An egg and banana diet

egg and banana diet
egg and banana diet

Having a boiled egg and banana for breakfast is good.   Of course, just having an egg of 78 calories and a banana of 100 or so calories is not adequate for breakfast so it would be ok if you could have another nutritious snack within a few hours.  

A simple egg and banana meal

  • Ripe banana
  • Large eggs
  • A wee bit of butter or vegetable oil
  • Jam or golden syrup for topping

You could also add some baking powder to make the pancake soft and fluffier.

A few drops of vanilla to taste, if you like you can add some honey to it as well.

Mash the bananas properly until there are no lumps left.  Add the flavoring and eggs to it, a little baking soda and mix well until all the ingredients are properly mixed and combined together.

Heat a pan on medium fire, putting a little vegetable oil or butter.  Drop a spoonful of banana batter and cook until golden brown, turn the other side and cook until brown color and then carefully lift out with a spatula. 

Serve warm, with jam or golden syrup.

A healthy smoothie drink

  • One ripe banana    
  • 1/2 an orange
  • A little yogurt and water or little milk

Add all ingredients to a blender and blend until smooth.  You could chill it and then have on a hot day like today!

You can add any other fruits of your choice to this smoothie-like strawberries, mango, or pineapples. Peaches whatever you like.

This is an ideal drink during the warm sunny and humid days. Chill out and enjoy. Remember to wear a hat when outdoors in the hot tropics but do enjoy your yummy cool drink.

miracle banana diet
miracle banana diet

The miracle banana diet

This banana diet is only having a banana or two with tepid or warm water.  That will be your entire meal for breakfast.  Sorry, no slices of bread or bacon or eggs! 

Remember that this works miracles for a good healthy and happy life. Just be strong and try to stick to it. But also remember everything should be done in moderation and you are good to go in a happy, healthy, and long life.