Monthly Archives

May 2019

maggie q diet
Maggie Q Diet,

Getting fat? Just try out Maggie Q Diet and feel the difference!


What is Maggie Q diet? Maggie Q is a famous Hollywood star and actress, a model who has starred in many films and TV shows. She is also an animal activist and a strict vegetarian. Giving up on meats and going vegan has made her more energetic and feeling on top of the world. She has stated that giving up on meat eating has made her life more rewarding and active. Maggie Q was born in Hawaii. To date her is a vegan and has many diet plans that she uses to keep herself trim and healthy.  

maggie q
maggie q

Actually; she is well-built and has a fit body to take on any Hollywood movie stunt. According to her, life changed for the better after she turned to a vegan diet. Her breakfast consists of a smoothie made with spiruline, barley, milk, fruit and greens. Moreover; her lunch is usually Kale, steamed rice, and lentil stew, Dinner is a sweet potato, quinoa, and salad.  

For exercise, she practices yoga, does a few boxing shots, martial arts style workout with techniques from Krav Maga & Capoiera, and of course swimming.  

Activated You is an Organization established by her to help out people with health related issues and learn about having a healthy diet on her famous green diet recipes.  Away from film sets she is quite the cook, she cooks mainly plant-based meals to help keep her healthy, bouncy and full of energy.

What is the Maggie Q diet plan?

There are many diet plans available all over the world and is easily accessible to anyone. The best ones are having and eating a healthy portion of vegetables which is the key to a healthy lifestyle. Having fruits and vegetables provide you with the necessary nutrients and give a high energy level. Having whole grain and nuts are good for you. But, remember to choose what best suits your life style and health. 

A fruit and vegetable diet 

Vegetables can be a simple healthy salad loaded with green lettuce, beets, cucumber, mixed with lean meat/ chicken and chopped red peppers.  You can also have a blended fruit smoothie with fruits of your choice. 

fruit and vegetable diet
fruit and vegetable diet

The benefits of having something fishy! 

Fish is very good for us to eat if you want to replace your meat eating habits. Having Mr. fishy is rich in omega, and is great boiled, grilled, or cooked in a curry or lightly fried.  

Eating nuts is good for you.  Believe me it won’t make you nutty but will definitely improve your sugar levels.   Keep in mind that nuts are high in calories and mixing it with another type of food is a good idea.

Having a variety of beans are also good for you.   Mind you, you can give beans to anyone who does not like your diet plan!!!   Beans can be boiled or cooked OR mashed whatever way you like to have it, the choice is yours.

Why is Maggie Q’s diet so special?  

Actually; we have no clue as to why her diet is so special, or why people are pretty much eager over her special diet. 

We are not a dieters or food fads,  however we would like to respect her diet and may be perhaps her diet is special  because she  needs to keep super fit both in her acting career and boost up her energy to a healthy life style,  to which we raise our hat ! 

Being also a vegan helps her to end the sufferings of animals. Moreover; being a vegetarian and going vegan helps her in her work.   

Having vegetables and a full grain of red or  brown rice makes one full and no need to binge on  snacks during odd hours.

maggie q diet and exercise
maggie q diet and exercise

Maggie Q vegan diet and exercise 

Having a full vegetarian and vegan diet will keep you in tip top shape and is the key to successful healthy and energetic living.  

For those who intend to change from their meat eating habits into a vegetarian and vegan life remember this has to be done in baby steps and not in a rush. There are various ways in which one can have their vegetables. It can be cooked or boiled or curried and slightly tempered to your taste. Do not think that eating vegetables are boring and going without meat is a tragedy! In fact be happy that you are at least doing your part in trying to end the suffering of animals.   


And have a glass of wine to that which drunk in moderation is also beneficial to your heart?

Remember to throw in a few exercises along with your daily diet. So take that brisk morning walk to the bus stop and ditch the car in a nearby drain!!  

Or you could join an aerobics class and learn the Maggie Q way of intense aerobic movements. Get that toned body of Maggie Q in an intense aerobic workout. Practice doing flying punch kicks, one two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel. Shape up with yoga lessons, or have a good morning cardio workout at the gym, after which you can enjoy your smoothie.

Maggi Q daily diet 

Our daily diet should include vegetables and fresh fruits picked from your own garden would be supersonic!  And do not forget to drink lots of water, May be about 8 glasses. Do not skip your breakfast which is the most important meal in the mornings. Do not think skipping breakfast will shed a few pounds here and there.  

Have a hard boiled egg with two slices of brown bread. You could have toast with a scrambled egg add some chopped tomatoes to it or you could go in for some brown bread with peanut butter or marmite. 

Whatever takes your healthy fancy?

Boiled chickpeas or green gram is very good for breakfast.  You could also throw in a banana or make a smoothie of your choice.

maggie q vegan diet
maggie q vegan diet

Cereal with skimmed milk topped with fruits is also a good variety. Change your breakfast to suit you and not feel bored with eating the same thing daily.   Porridge or oats with fruits are ideal alternatives. You can wash it down with a cup of plain (black) tea.   

For lunch, red rice topped with tempered vegetables or pasta or couscous, vegetables and lentils,  soups,  fruits  avocado lean chicken ( not for vegans)

If you feel hungry in between meals just chew on a raw carrot like Peter rabbit! 

Will be good for your skin complexion without using all those creams and war paint make up on your face!   

Maggie Q vegan diet 

If you are considering going vegan remember to do this gradually as mentioned earlier somewhere down or up this article. Start with eating lots of vegetables and very slowly eliminating meat.  Do not try stopping this at once. Remember to climb the ladder step by step, until you reach the top which will be your goal. 

There are few people who cannot give up meat eating due to some reasons. And sometimes eliminating meat entirely from your diet is cause for concern like the deficiency of vitamin B zinc and calcium.  Do remember to consult your doctor whether going vegan is for you. 

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Hypoglycemia Diet
hypoglycemia diet
Diet, Hypoglycemia Diet,

Hypoglycemia Diet – All bizarre truths you should know!


Hypoglycemia is the state of low blood sugar level that is when the blood sugar level drops to below 70 milligrams per deciliter (70 mg/dL). Having low blood sugar is often associated with diabetes, but it is possible to experience hypoglycemia without having diabetes. This results in weakness, confusion and shakiness, irregular heart rhythm, dizziness, fatigue, pale skin, anxiety, hunger, Irritability, tingling sensation around the mouth, sweating, crying out during sleep. As hypoglycemia becomes worse there may be symptoms including Confusion & Visual disturbances, seizures or death. Hypoglycemia usually occurs during a fasting state, but that is not always the case. Sometimes; this may occur after meals because the body produces more insulin than is needed. Various hormonal deficiencies, over consumption of alcoholic beverages and certain critical illnesses can be known as the other key reasons for this condition. Hypoglycemia diet is ideal for those who are suffering from this condition.


These symptoms can be avoided by following a diet to manage blood sugar levels stable throughout the day.


hypoglycemia diet plan
hypoglycemia diet plan

The quantity of food needed for a person each day depends on their age, gender, and activity level of a person. It is better to choose a variety of foods and eat a small snack or meal for every three hours.


A person should always try to eat breakfast as soon as possible after waking up, as blood sugar levels may have dropped during the night. It is advisable to limit intake of fruit juices in the morning and stick to juices that do not have added sugar, as these may cause blood sugar levels to become unstable.    

A small, high-protein meal is recommended for lunch. Lunch should be a small meal but packed with protein, healthful fats, and complex carbohydrates that will continue to release energy slowly.

A good dinner choice will include protein and complex carbohydrates.


Through making the upcoming few descriptions, we are going to suggest you an effective diet for hypoglycemia. The following hypoglycemia diet recipes can be tried out for your everyday meals very easily.

diet for hypoglycemia
diet for hypoglycemia


  • Pancakes
  • Bagels
  • Fruit juices
  • Eggs
  • Cheese
  • Smoked Salmon
  • Whole fruits
  • Nuts
  • Jams
  • Butters
  • Olive Oil
  • Vegetables
  • Water or coffee or tea
  • Blueberries or diced apples
  • Processed cereals
  • Ground flax seed
  • Low fat milk (skim, 1%, 2%)
  • Fortified soy beverage
  • Whole grain
  • pumpernickel
  • Peach
  • Plain yogurt


  • Carrot and green pepper sticks
  • Low-fat milk or fortified soy beverage
  • Plum
  • Sweet potatoes
  • white potatoes
  • 1 cup of Greek yogurt
  • A hard-boiled egg
  • 1 cup cooked quinoa
  • 2 tablespoons of natural peanut butter
  • 3 ounces of grilled chicken or turkey breast
  • tuna, chicken, or tofu sandwich on whole-grain bread with salad leaves
  • a piece of grilled fish, a baked sweet potato, and a side salad or side of cooked veggies
  • chickpea and vegetable salad


  • Lentil soup 
  • Parmesan cheese
  • A glass of low-fat or skim milk on the side.
  • Veggies
  • Apples
  • Apricots
  • Bananas
  • Blackberries or blueberries. 
  • Fish baked with lemon and green onions
  • Steamed broccoli sprinkled with sesame seeds
  • Coleslaw salad with oil and vinegar dressing
  • Water or coffee or tea
  • chicken or tofu with brown rice and vegetables
  • salmon with steamed vegetables or salad


hypoglycemia diet recipes
hypoglycemia diet recipes


Here is a nice yogurt recipe for your breakfast.

Indulge in a bowl of Plain yogurt topped with fresh berries. Have Steal-cut oats with sliced strawberries or an omelette with mushrooms and Swiss cheese

Cinnamon oatmeal

  • cooked unsweetened oatmeal
  • chopped pecans
  • cinnamon


Chicken tortilla wrap

  • whole wheat tortilla wrap
  • diced chicken
  • sunflower seeds
  • shredded lettuce
  • mayonnaise

Green Salad

A green salad topped with chicken, chickpeas, tomatoes, and other veggies


Cereal Dish

a bean stew with lentils, kidney beans, chickpeas, and tinned tomatoes

Spinach salad

  • spinach
  • raspberries
  • walnuts salad dressing
hypoglycemia diet
hypoglycemia diet



  • Hard-boiled egg with cucumber, celery and carrots sticks
  • Low-fat plain yogurt with almonds and a sliced banana
  • A  small apple or banana with a small handful of nuts or seeds


  • Unsalted seeds or nuts (handful) and dried fruit
  • a small apple with a few slices of cheddar cheese
  • a  Banana with a handful of nuts


  • Trail mix with nuts, raisins and shredded wheat
  • Low sodium, low fat cottage cheese or unsweetened yogurt with fresh fruit
  • Peanut butter spread on cut-up banana


It is the state of having too much insulin in the blood, leading to low blood glucose levels. There are two types of non-diabetic hypoglycaemia as reactive hypoglycaemia & fasting hypoglycaemia. The symptoms include being hungry, shaky, sleepy, anxious, dizzy, confused or nervous, sweaty, irritable, syncope (passing out, losing consciousness). Some people have trouble speaking and also feel weak.

Non-Diabetic Hypoglycemia Diet Plan

  • Eating small meals and snacks throughout the day, eating about every three hours
  • Having a variety of foods, including protein (meat and non-meat), fatty foods, and high-fibre foods such as whole-grain bread, fruit, and vegetables
  • Limiting high-sugar foods
  • a high-protein, low-carbohydrate diet


reactive hypoglycemia diet
reactive hypoglycemia diet

When blood sugar level drops within 4 hours of eating a food, a person may be acquiring reactive hypoglycaemia. This condition is caused by excessive insulin production after eating.

The person should eat a small meal as soon as possible after waking. A good breakfast should consist of protein, such as scrambled eggs, plus a complex carbohydrate.

Reactive hypoglycemia Diet Plan

  • Hard boiled eggs and a slice of whole-grain bread with cinnamon
  • Plain Greek yogurt with berries, honey, and oatmeal
  • A small serving of steel-cut oatmeal, like this protein-paced oatmeal with blueberries, sunflower seeds
  • Decaffeinated coffee or herbal tea may be the best bet for a hot breakfast drink


  • Eat every three to four hours
  • Include protein, fat, and fibre every time.
  • Choose slow-digesting carbs.
  • Limit carbs to ~30 grams per meal.

Even though Hypoglycemia is a lifelong condition, good news is that, its symptoms can be controlled by following the diet plans.

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Potato Diet
potato diet
Diet, Potato Diet,

The Scrumptious potato diet!-All you need to know!


Before discussing about the potato diet, we hope that you guys love them a lot!  Having them with your meals or mixing them up with soups, curries, fries are a few of the most popular ways to have them! So having them in meals either boiled or grilled is yum. There are many varieties of potatoes that could both help to lose and gain weight. So it works out both ways and too much of it is also not good.

But, you have to balance it in such a way that it benefits you, if you decide that you want to go on a potato diet. Remember though excessive eating for more than a month or two is not feasible.    

The role which is played by potato diet on losing excess weight!

Potatoes are easily grown and available every where. It is very good to help us lose weight, by consuming 2 to 5 pounds for a day for about 3 to 5 days can make you lose a kilo of fat. Once you have had a meal of it, you will feel quite full. Keep in your mind that you must not take any other meals. However, you could have a cup of black tea or a glass of water. 

If you still feel hungry then you may having a few boiled vegetables would help. Potatoes are full of fiber and potassium  as well as vitamin C . 

potato diet
potato diet


Please do not have this diet at a stretch of 2-6 months as too much eating of potatoes can decrease your pressure.  

Having potatoes once in awhile will not increase your weight but having it 24/7 is definitely going to add a few more pounds. 

Some people may not like having it because of its high carbohydrates. But, having it boiled and mashed or baked is ok in moderation. 

Potatoes are loaded with vitamins, fiber and other essential nutrients and will make you feeling full and not hungry for some hours.  Having it baked with the skin is more filling as there will be more fiber. 

Though potatoes may be considered starchy and fattening eating it in small portions will have about 150 calories. It has no fat or cholesterol, but more of nutrients and minerals. Do not fry in oil or butter and refrain from having it with cream cheese as it is bad for your health and definitely won’t go with your diet plan, unless you are planning on an early exit to the nether world! 

The sweetest of them all! – The sweet potato diet

sweet potato diet
sweet potato diet

The sweet potato is sweet by nature and tasty to eat.  The sweet potatoes are lovely orange in color.  If you are thinking of going on a short diet plan, then the sweet potato is your ticket to slimming! 

This colorful potato is high in fiber and low on the calorie counting scale!   

It has a high content of water too. This makes the sweet potato sweeter for you to eat and lose weight. That is because of the high content of dietary fiber. So, it is great for losing some of that excess fat we seem to store in our bodies! 

You can include sweet potatoes to your potato diet. Boiled, baked, grilled, steamed with no salt and a bit of grated coconut for taste is a great meal of its own for breakfast or lunch – anytime is tea time with the sweet potato!

Mind you, these potatoes include starch so remember to have it in moderation. Adding or accompanying it with another dish is a good idea.  

Having potato or sweet potatoes on a long-term basis is however not good, as it can add more pounds or lessen your weight either ways it could be good, or bad depending on your health or any diseases that you may have. 

Actually; it is the magical key to your balancing your potato diet. 

potato diet rules
potato diet rules

Potato diet rules 

  • Have potatoes only for a few days in small quantities
  • Do not include other foods. 
  • Avoid taking salt at all costs. Avoid it like the plague! 
  • Drink water 
  • You can have a cuppa – tea, coffee if you wish. 

It is thought by many that eating potatoes can help lose weight, especially the tummy.  Potatoes can ward off illness and certain diseases and boost up your energy and keep you health in check.  Potatoes digest well and are packed with potassium.  

The white or sweet potato is an added bonus and plus point to your weight loss diet plan.  It will help you to achieve your goal of keeping fit, trim and super happy. 

What to eat in a potato diet? 

There are many different varieties in the potato family white and sweet and other varieties. You can bake in an oven or grilled or open fire and enjoy outdoors. It will be like having an open air night time barbecue minus the meat of course! Having it for about a week will help to drop those pounds. Do not include any other food at this time. You may have a cuppa black tea, coffee, herbal tea without milk or sugar. 

what to eat on the potato diet
what to eat on the potato diet

Avoid doing strenuous exercises; instead remember that morning brisk walk at the light of dawn. You will be able to witness the early morning sun peek out through the rustling trees.

Do not forget to take a walk in the evenings as well with puppy or doggy you might get to witness that gorgeous sunset and puppy will love you for taking him out for his walk. That will be exercise for both you and your dog.  

Is the potato diet safe?

It depends on how it is consumed. As mentioned somewhere down this article too much of everything is bad. Like, if you think you are going to diet only on potatoes alone, then you are doomed. 

You can be sure to say good bye to your family! 

So play it safe, and by all means do  go on a potato diet, but only for a brief period. In excess will only lead to hypotension, which will lower your BP. 

Side effects of the potato diet

The down side of having too many spuds can cause your sugar levels to sky rocket and due to its potassium level can even damage your kidney. So be careful and remember every blessed thing should be taken in moderation. Avoid all fried potatoes, chips and fries – that includes me as well. Fries and chips being my favorite snacks combined with a good book to read!   

potato diet side effects
potato diet side effects

So back to the all serious stuff having too much potato can add to your weight or lose some of it. It works vice versa. It can cause cardiovascular problems which in turn can lead to other diseases, hypotension and stress. Balance your scale properly if you are going to have the potato diet

It can also raise havoc in your bowel/digestive system giving you digestive problems. Moreover; pain in stomach, diarrhea, constipation, gas, blockage etc can be known as another negative consequences. So the sweet potato works both ways in the good and bad.

Potato diet recipes 

Here is a bunch of delicious potato diet recipes for you to try out.

  • Potatoes cut in half boiled and baked and dipped with sauces.  
  • Potato boiled and cut up into cubes like lightly grated cheese can be made into a potato soup. Add a bit of salt, pepper and garlic along with some onions. Topped with some broccoli makes a good soup for lunch or dinner. 

Are you still hungry? 

If yes,

Slice a sweet potato into thin slices and bake it. You can snack on this until the next dinner gong goes for your next meal!

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Banana Diet
nutritarian diet
Diet, Nutritarian Diet,



Nutritarian diet means a diet which is pretty much higher in nutrients which are needed by a human being. This was first published by Dr. Fuhrman in his book “Eat to live” in 2003. From then onwards this topic became so popular all around the world. Accordingly, the more you eat food with higher nutrients and lower calories; will lead you to live a healthy life. When you think of food definitely you remember of its taste sometimes you think much more about the calories that the food contains more than its nutrients.

So, guys from today, keep in your mind thoroughly SAY NO TO CALORIES and GO FOR NUTRIENTS!

Hence by following a nutritarian diet plan a person can be safe from many diseases.

nutritarian diet plan
nutritarian diet plan

Do you know what are they?

This kind of diet has the potential of protecting you from cancers, heart diseases and many other common diseases. The problem with most of the youth is to reduce their weight. This is also possible with following a nutritarian diet. The lesser you consume fatty and unhealthy food the closer you go to your dream of being healthy and to reduce your weight. Therefore, following this kind of amazing diet is not only paves the way for protecting yourselves from diseases but also helps you to lose your weight.

So, people, why are you thinking?

Go start to follow your nutritarian diet plan now and keep the first step to be healthy. Here’s the way; you have to undergo four steps to be a proper nutritarian.

  • You have to take sufficient nutrients needed by the body.
  • The food you take should be hormonally favourable.
  • You should avoid toxic and unhealthy food habits such as taking meals in between.
  • You should also avoid taking a higher amount of salt as salt could increase the addiction to food.

Now here it is in a nutshell, so if a person needs to know about the nutritarian definition, the above explanation defines it well.


nutritarian diet recipes
nutritarian diet recipes

The recipes of nutritarian diets are very simple and easy to be prepared. It takes only a few minutes to prepare these healthy diets but the advantage it gives is priceless.

So, let us start preparing these diets.



  • 1 cauliflower
  • 3 slightly chopped carrots (Large)
  • Slightly chopped celery (1 cup)
  • 2 slightly chopped leeks
  • 4 cloves and bit of garlic
  • Carrot juice (2 cups)
  • Water (4 cups)
  • 2 tablespoons (no salt seasoning)
  • Nutmeg (1tsp)
  • Raw cashew (1 cup)


Step 01:  Add all the ingredients except cashews to a large soup pot and boil. Remember to cover the pot while boiling. Let it boil for 15 minitues with medium heat.

Step 02: Mix half of the soup with the cashew and blend it with a high-speed blender. Blend the mixture until it becomes smooth and then add it back to the soup. So, it’s ready to serve.


According to opinions of dieticians, if you are not hungry in the morning it is better to skip the breakfast and get an earlier lunch. But according to the busy lifestyles and hardworking, this might not be possible with many.

Don’t worry!

You can follow a few diet recipes as follows:



  • Oats (1/2 cup)
  • 2 Apples (peeled and chopped)
  • Water (1 cup)
  • Ground Cinnamon (1/4tsp)
  • 2 Dates
  • 2 diced walnuts
  • Pure vanilla bean powder


Step 01: Add water and oats to a pot and slightly boil it for few minutes. Reduce the heat and boil over it for 5 minitues.

Step 01: Mix apples, dates, and ground cinnamons together and add them to the boiled oats mixture.

Step 03: Mix the above mixture with walnuts and vanilla bean powder. Here it’s done and ready to serve.

Hence, by considering the above recipes it’s clear that the road to be healthy is not that difficult. So, what you need is only the need to be healthy and close the doors for taste seeking tongue. Don’t let your tongue rule your body. You can change your appetite from tasty unhealthy food to healthy yet tasty food. So, the problem was not with your taste buds but with your own self. As accepted by everyone, only you can change yourself, No one can do it for you!

eat for health diet
eat for health diet


Nutritarian is a person who consumes higher about of nutrients in his meal. As we discussed so far, it’s so simple to become a nutritarian all you need to do is follow the recipes as shown above and add dense nutrients to your daily meals. The regular eating habit should be changed to eat for a healthy diet. Once you start practicing to be a nutritarian you will experience the benefits you get out of it. According to Dr. Fuhrman, it’s better to avoid alcohol when following this plan. As we all know, if you stop drinking alcohol it will not only benefit you to successfully follow this diet plan but also to get rid of lung cancer etc. So, this plan will take you from an unhealthy human being to a healthy person.

This diet plan does not only benefit your body but also to your bank account. We would like to emphasize here is that this is because you can easily cut off all the expenses that go for the meat and dairy. Moreover, as the recipes are very simple and easy to make, your time will be consumed. You can use the surplus of time to do a few exercises. Though, Dr. Fuhrman doesn’t recommend specific exercises he has suggested to do necessary exercises while following this plan. While being a nutritarian for few weeks you should understand that nothing can be done quickly as you want. This is a long-term process. You will surely lose your weight through this but be patient.


nutritarian diet food list
nutritarian diet food list

Now it’s time for shopping! Before becoming a nutritarian go grab your shopping bag, go to the nearest grocery shop to get the NUTRITARIAN GROCERY LIST.

We know you are worried about this but here is something to be cool that this won’t cost you much.

These will cut-off most of the expenses from last month’s grocery bill for sure.

So, here is the grocery list:

Vegetables (can be eaten as raw):

  • Carrots
  • Peppers
  • Tomatoes
  • Cucumbers
  • Mushrooms
  • Any Green Leaves
  • Snow Peas
  • Sugar Snap Peas
  • Celery

Fresh Fruits :

  • Oranges
  • Pineapples
  • Strawberries, Blueberries, Raspberries
  • Apples
  • Pineapple
  • Melons
  • Lemons
  • Limes
  • Grapes
  • Pears
  • Bananas
  • Mangoes
  • Plums

Vegetables for Cooking:

  • Cauliflower
  • broccoli
  • Eggplant
  • Tomatoes
  • Spinach
  • Onions
  • Garlic
  • Cabbage

Nuts and seeds:

Walnuts, Almonds, Cashews, Sunflower Seeds, Pumpkin seeds, Hemp seeds, Pistachios etc

So, when you have done with shopping, start working with your daily diet plan. The sweet lovers and the ones who love eggs, meat or dairy will refuse to follow this plan but at the initial point, you can reduce the concentration of such food little by little. You need not to completely stop the things you love but try to reduce them. Your love towards that food and addictions, cravings to the food you love would definitely keep away from following this diet plan. Even when you read this article your brain might tell you not to become a nutritarian.

The brain would never help you to become healthy. So, say no to your brain now don’t let it control you. Your cravings must be pulling you from your hand. This is because your body doesn’t like discomfort. Even you want to be comfortable. Hence, to be comfortable you do anything that your brain says.  

It might find excuses; sometimes it may say you to “start it tomorrow” or to “have chocolate only for today”.


Health= Nutrients/Calories

This concept talks about nutrients and calories. So here Nutrients is what is important. Hence a higher concentration of micronutrients is needed to be healthy. Similarly, the concentration of calories should be reduced. Therefore, parallel when you increase nutrients you must reduce calories. As a nutshell, concentrate nutrients as per calorie. This concept is simple and easy. The problem is the way you control self-appetites and cravings. More you avoid your cravings, the more you become healthy and feel easy to become a nutritarian.

eating like a nutritarian
eating like a nutritarian


  • It helps to reduce weight.

This diet plan includes all dense-nutrients. This plan avoids the consumption of high-fat foods such as French fries, fast foods in KFC etc. Each meal will contain a protein source under the nutritarian plan which in return takes your carb into the recommended range of 20-50 grams per day. Therefore, this helps in the reduction of weight.

  • It protects from heart attacks, cancers, kidney failures and many more.
  • Heart diseases are preventable and heart strokes can be reduced with leading diet plan. Dr. Fuhrman has proved it practically. Rather than the drugs and surgeries are done to the heart patients high-dense nutrient diet can avoid and reverse heart diseases.
  • It also helps in reducing the cholesterol level of a person.
  • The death rate due to cancers has increased in the modern world. Even modern technology has developed vastly still there are no proper medicines for some deadly cancers. This nutritarian diet plan has helped in reducing such cancers and also in preventing them. Due to caloric restriction, the increase of nutrients and consumption of fruits and vegetables the cancers can be prevented.
  • It also helps to prevent and control diabetes because the plan completely cuts off the excess intake of sweets.
  • It helps to be active and healthy.

Due to the concentration of high nutrients, the functions of the body increases. The body will be able to fight with diseases easily. This will not only keep your body healthy but also fights germs and other infections.

  • It helps to lighten your skin and helps to increase your beauty.

The skin lightening and whitening of the skin tone is gained not only by applying various kinds of skin whitening creams in the market. This can be also done naturally by the consumption of food. Due to the consumption of fruits, vegetables and other green leaves by this diet, it paves the way for clear and fair skin. Fruits and vegetables contain an advanced amount of Vitamin C. This is so important to maintain a bright and stunning skin tone.

  • Strengthens your muscles and bones.

As we get older our bones and muscles become weak. The power and ability to work by a young boy is completely different from an old man. The reason for this is the weakening of bones and muscles. To get strong bones and muscles you need Vitamin D and Calcium. So, your nutritarian diet will supply you with this. Spinach is an example. Moreover, the proper consumption of nutrients will keep your muscles and bones strong.

  • It helps in slowing the aging process.

This will be great news for all the ladies out there. Dr.  Fuhrman Suggests following this diet in order to increase your lifespan. According to him, this diet plan will also help to decrease the aging process. Therefore, you can be young and healthy by following this. This would definitely be a ‘cherry on top of the cake’ like news for you.

  • It also reduces your workload and makes your cooking easier.
  • Helps to get rid of your lazy lifestyle.


You have to change your daily food routine to become a healthy person. Food is the main supplement for a human being so this will decide the whole functions of the body. So just image the benefits you get out of healthy food.

Try transforming your “cheesy burger” to a “greenly salad”.

This is impossible, right?

Who said that?

Your tongue!

So, take the power of your body into your hand and start controlling yourself for your own wellbeing. Salads include green leaves, fresh vegetables, fresh fruits, and maybe few cashews or dates as a topping. So are you ready to try a salad right now? This might be the first step in your great journey to become a nutritarian.

Most of all, your 100% commitment to do this plan is important to get the actual benefits from it.

what is a nutritarian diet
what is a nutritarian diet


  • Most of all the vegetables are high in nutrients and low in calories and fat which is the main purpose of this plan. So, vegetables play a vital role when we talk about this amazing diet plan. Vegetables contain so many vitamins and many other nutrients in them. Sometimes your favourite vegetable might have so many health benefits that you don’t know. You can’t ignore any of the vegetables. None have Cholesterol. When you take any vegetable, you need not to be scared at all because each and every vegetable is helpful to be healthy.
  • By adding vegetables which are rich in potassium will help to continue a healthy blood pressure.

Ex: Sweet potatoes, tomatoes, beet greens, spinach, kidney beans.

  • Dietary fibre from vegetables helps in reducing cholesterol.
  • Vegetables and Fruits enriched with Vitamin C help to have good eyesight and healthy skin. It also helps to get protected from various infections and it heals injuries. It keeps the gums of our teeth strong.

Ex: Orange, Lime etc.


Hence, we have gone through the depth of the nutritarian diet and identified all the details about it. This concept might be nonsense in one person’s mind and it might have created a “wow” effect on another. However, the way you deal with it, the final outcome will be yours. At the end of the day, as we all believe it is great to follow a diet plan.

Moreover, we are sure this will be wonderful news for all vegans and veggie lovers. On the other hand, this will also be a piece of sad news for all chocolate and sweet lovers.  As we talked throughout the article it’s up to you to deal with your personal cravings.

As the final note, get advice from a doctor or dietician before completely starting up with this method. Your doctor or dietician will let you know more about food that contains vitamins, minerals and other nutrients needed by the body. You can choose your own recipes according to your food appetites and try following this diet plan for 6 weeks at the initial point. If you feel there’s a difference or a benefit out of it continue this process further.

Nutritarian diet is not just another diet schedule, it has been practiced by so many people and also they have got good results out of it. At the end of your dieting process, you will meet yourself as a new person who has reduced the weight and with a healthy body. You will be active than you were before. You can be happy with your own self. So, are you ready to see your beautiful and healthy body?