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Maggie Q Diet,

Getting fat? Just try out Maggie Q Diet and feel the difference!

What is Maggie Q diet? Maggie Q is a famous Hollywood star and actress, a model who has starred in many films and TV shows. She is also an animal activist and a strict vegetarian. Giving up on meats and going vegan has made her more energetic and feeling on top of the world. She has stated that giving up on meat eating has made her life more rewarding and active. Maggie Q was born in Hawaii. To date her is a vegan and has many diet plans that she uses to keep herself trim and healthy.  

maggie q
maggie q

Actually; she is well-built and has a fit body to take on any Hollywood movie stunt. According to her, life changed for the better after she turned to a vegan diet. Her breakfast consists of a smoothie made with spiruline, barley, milk, fruit and greens. Moreover; her lunch is usually Kale, steamed rice, and lentil stew, Dinner is a sweet potato, quinoa, and salad.  

For exercise, she practices yoga, does a few boxing shots, martial arts style workout with techniques from Krav Maga & Capoiera, and of course swimming.  

Activated You is an Organization established by her to help out people with health related issues and learn about having a healthy diet on her famous green diet recipes.  Away from film sets she is quite the cook, she cooks mainly plant-based meals to help keep her healthy, bouncy and full of energy.

What is the Maggie Q diet plan?

There are many diet plans available all over the world and is easily accessible to anyone. The best ones are having and eating a healthy portion of vegetables which is the key to a healthy lifestyle. Having fruits and vegetables provide you with the necessary nutrients and give a high energy level. Having whole grain and nuts are good for you. But, remember to choose what best suits your life style and health. 

A fruit and vegetable diet 

Vegetables can be a simple healthy salad loaded with green lettuce, beets, cucumber, mixed with lean meat/ chicken and chopped red peppers.  You can also have a blended fruit smoothie with fruits of your choice. 

fruit and vegetable diet
fruit and vegetable diet

The benefits of having something fishy! 

Fish is very good for us to eat if you want to replace your meat eating habits. Having Mr. fishy is rich in omega, and is great boiled, grilled, or cooked in a curry or lightly fried.  

Eating nuts is good for you.  Believe me it won’t make you nutty but will definitely improve your sugar levels.   Keep in mind that nuts are high in calories and mixing it with another type of food is a good idea.

Having a variety of beans are also good for you.   Mind you, you can give beans to anyone who does not like your diet plan!!!   Beans can be boiled or cooked OR mashed whatever way you like to have it, the choice is yours.

Why is Maggie Q’s diet so special?  

Actually; we have no clue as to why her diet is so special, or why people are pretty much eager over her special diet. 

We are not a dieters or food fads,  however we would like to respect her diet and may be perhaps her diet is special  because she  needs to keep super fit both in her acting career and boost up her energy to a healthy life style,  to which we raise our hat ! 

Being also a vegan helps her to end the sufferings of animals. Moreover; being a vegetarian and going vegan helps her in her work.   

Having vegetables and a full grain of red or  brown rice makes one full and no need to binge on  snacks during odd hours.

maggie q diet and exercise
maggie q diet and exercise

Maggie Q vegan diet and exercise 

Having a full vegetarian and vegan diet will keep you in tip top shape and is the key to successful healthy and energetic living.  

For those who intend to change from their meat eating habits into a vegetarian and vegan life remember this has to be done in baby steps and not in a rush. There are various ways in which one can have their vegetables. It can be cooked or boiled or curried and slightly tempered to your taste. Do not think that eating vegetables are boring and going without meat is a tragedy! In fact be happy that you are at least doing your part in trying to end the suffering of animals.   

Cheers! 

And have a glass of wine to that which drunk in moderation is also beneficial to your heart?

Remember to throw in a few exercises along with your daily diet. So take that brisk morning walk to the bus stop and ditch the car in a nearby drain!!  

Or you could join an aerobics class and learn the Maggie Q way of intense aerobic movements. Get that toned body of Maggie Q in an intense aerobic workout. Practice doing flying punch kicks, one two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel. Shape up with yoga lessons, or have a good morning cardio workout at the gym, after which you can enjoy your smoothie.

Maggi Q daily diet 

Our daily diet should include vegetables and fresh fruits picked from your own garden would be supersonic!  And do not forget to drink lots of water, May be about 8 glasses. Do not skip your breakfast which is the most important meal in the mornings. Do not think skipping breakfast will shed a few pounds here and there.  

Have a hard boiled egg with two slices of brown bread. You could have toast with a scrambled egg add some chopped tomatoes to it or you could go in for some brown bread with peanut butter or marmite. 

Whatever takes your healthy fancy?

Boiled chickpeas or green gram is very good for breakfast.  You could also throw in a banana or make a smoothie of your choice.

maggie q vegan diet
maggie q vegan diet

Cereal with skimmed milk topped with fruits is also a good variety. Change your breakfast to suit you and not feel bored with eating the same thing daily.   Porridge or oats with fruits are ideal alternatives. You can wash it down with a cup of plain (black) tea.   

For lunch, red rice topped with tempered vegetables or pasta or couscous, vegetables and lentils,  soups,  fruits  avocado lean chicken ( not for vegans)

If you feel hungry in between meals just chew on a raw carrot like Peter rabbit! 

Will be good for your skin complexion without using all those creams and war paint make up on your face!   

Maggie Q vegan diet 

If you are considering going vegan remember to do this gradually as mentioned earlier somewhere down or up this article. Start with eating lots of vegetables and very slowly eliminating meat.  Do not try stopping this at once. Remember to climb the ladder step by step, until you reach the top which will be your goal. 

There are few people who cannot give up meat eating due to some reasons. And sometimes eliminating meat entirely from your diet is cause for concern like the deficiency of vitamin B zinc and calcium.  Do remember to consult your doctor whether going vegan is for you. 

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Hypoglycemia Diet

Diet, Hypoglycemia Diet,

Hypoglycemia Diet – All bizarre truths you should know!

Hypoglycemia is the state of low blood sugar level that is when the blood sugar level drops to below 70 milligrams per deciliter (70 mg/dL). Having low blood sugar is often associated with diabetes, but it is possible to experience hypoglycemia without having diabetes. This results in weakness, confusion and shakiness, irregular heart rhythm, dizziness, fatigue, pale skin, anxiety, hunger, Irritability, tingling sensation around the mouth, sweating, crying out during sleep. As hypoglycemia becomes worse there may be symptoms including Confusion & Visual disturbances, seizures or death. Hypoglycemia usually occurs during a fasting state, but that is not always the case. Sometimes; this may occur after meals because the body produces more insulin than is needed. Various hormonal deficiencies, over consumption of alcoholic beverages and certain critical illnesses can be known as the other key reasons for this condition. Hypoglycemia diet is ideal for those who are suffering from this condition.

Important

These symptoms can be avoided by following a diet to manage blood sugar levels stable throughout the day.

HYPOGLYCEMIC DIET PLAN

hypoglycemia diet plan
hypoglycemia diet plan

The quantity of food needed for a person each day depends on their age, gender, and activity level of a person. It is better to choose a variety of foods and eat a small snack or meal for every three hours.

FOOD CHOICES

A person should always try to eat breakfast as soon as possible after waking up, as blood sugar levels may have dropped during the night. It is advisable to limit intake of fruit juices in the morning and stick to juices that do not have added sugar, as these may cause blood sugar levels to become unstable.    

A small, high-protein meal is recommended for lunch. Lunch should be a small meal but packed with protein, healthful fats, and complex carbohydrates that will continue to release energy slowly.

A good dinner choice will include protein and complex carbohydrates.

HYPOGLYCEMIA DIET PLAN

Through making the upcoming few descriptions, we are going to suggest you an effective diet for hypoglycemia. The following hypoglycemia diet recipes can be tried out for your everyday meals very easily.

diet for hypoglycemia
diet for hypoglycemia

BREAKFAST CHOICES

  • Pancakes
  • Bagels
  • Fruit juices
  • Eggs
  • Cheese
  • Smoked Salmon
  • Whole fruits
  • Nuts
  • Jams
  • Butters
  • Olive Oil
  • Vegetables
  • Water or coffee or tea
  • Blueberries or diced apples
  • Processed cereals
  • Ground flax seed
  • Low fat milk (skim, 1%, 2%)
  • Fortified soy beverage
  • Whole grain
  • pumpernickel
  • Peach
  • Plain yogurt

LUNCH CHOICES

  • Carrot and green pepper sticks
  • Low-fat milk or fortified soy beverage
  • Plum
  • Sweet potatoes
  • white potatoes
  • 1 cup of Greek yogurt
  • A hard-boiled egg
  • 1 cup cooked quinoa
  • 2 tablespoons of natural peanut butter
  • 3 ounces of grilled chicken or turkey breast
  • tuna, chicken, or tofu sandwich on whole-grain bread with salad leaves
  • a piece of grilled fish, a baked sweet potato, and a side salad or side of cooked veggies
  • chickpea and vegetable salad

DINNER CHOICES

  • Lentil soup 
  • Parmesan cheese
  • A glass of low-fat or skim milk on the side.
  • Veggies
  • Apples
  • Apricots
  • Bananas
  • Blackberries or blueberries. 
  • Fish baked with lemon and green onions
  • Steamed broccoli sprinkled with sesame seeds
  • Coleslaw salad with oil and vinegar dressing
  • Water or coffee or tea
  • chicken or tofu with brown rice and vegetables
  • salmon with steamed vegetables or salad

HYPOGLYCEMIA DIET RECIPES

hypoglycemia diet recipes
hypoglycemia diet recipes

BREAKFAST RECIPES

Here is a nice yogurt recipe for your breakfast.

Indulge in a bowl of Plain yogurt topped with fresh berries. Have Steal-cut oats with sliced strawberries or an omelette with mushrooms and Swiss cheese

Cinnamon oatmeal

  • cooked unsweetened oatmeal
  • chopped pecans
  • cinnamon

LUNCH RECIPES

Chicken tortilla wrap

  • whole wheat tortilla wrap
  • diced chicken
  • sunflower seeds
  • shredded lettuce
  • mayonnaise

Green Salad

A green salad topped with chicken, chickpeas, tomatoes, and other veggies

DINNER RECIPES

Cereal Dish

a bean stew with lentils, kidney beans, chickpeas, and tinned tomatoes

Spinach salad

  • spinach
  • raspberries
  • walnuts salad dressing
hypoglycemia diet
hypoglycemia diet

HYPOGLYCEMIA – SNACK IDEAS

MID-MORNING SNACK

  • Hard-boiled egg with cucumber, celery and carrots sticks
  • Low-fat plain yogurt with almonds and a sliced banana
  • A  small apple or banana with a small handful of nuts or seeds

MID- AFTERNOON SNACK

  • Unsalted seeds or nuts (handful) and dried fruit
  • a small apple with a few slices of cheddar cheese
  • a  Banana with a handful of nuts

EVENING SNACK

  • Trail mix with nuts, raisins and shredded wheat
  • Low sodium, low fat cottage cheese or unsweetened yogurt with fresh fruit
  • Peanut butter spread on cut-up banana

NON-DIABETIC HYPOGLYCEMIA

It is the state of having too much insulin in the blood, leading to low blood glucose levels. There are two types of non-diabetic hypoglycaemia as reactive hypoglycaemia & fasting hypoglycaemia. The symptoms include being hungry, shaky, sleepy, anxious, dizzy, confused or nervous, sweaty, irritable, syncope (passing out, losing consciousness). Some people have trouble speaking and also feel weak.

Non-Diabetic Hypoglycemia Diet Plan

  • Eating small meals and snacks throughout the day, eating about every three hours
  • Having a variety of foods, including protein (meat and non-meat), fatty foods, and high-fibre foods such as whole-grain bread, fruit, and vegetables
  • Limiting high-sugar foods
  • a high-protein, low-carbohydrate diet

REACTIVE HYPOGLYCEMIA

reactive hypoglycemia diet
reactive hypoglycemia diet

When blood sugar level drops within 4 hours of eating a food, a person may be acquiring reactive hypoglycaemia. This condition is caused by excessive insulin production after eating.

The person should eat a small meal as soon as possible after waking. A good breakfast should consist of protein, such as scrambled eggs, plus a complex carbohydrate.

Reactive hypoglycemia Diet Plan

  • Hard boiled eggs and a slice of whole-grain bread with cinnamon
  • Plain Greek yogurt with berries, honey, and oatmeal
  • A small serving of steel-cut oatmeal, like this protein-paced oatmeal with blueberries, sunflower seeds
  • Decaffeinated coffee or herbal tea may be the best bet for a hot breakfast drink

HYPOGLYCEMIA – WEIGHT LOSS TIPS

  • Eat every three to four hours
  • Include protein, fat, and fibre every time.
  • Choose slow-digesting carbs.
  • Limit carbs to ~30 grams per meal.

Even though Hypoglycemia is a lifelong condition, good news is that, its symptoms can be controlled by following the diet plans.

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Potato Diet

Diet, Potato Diet,

The Scrumptious potato diet!-All you need to know!

Before discussing about the potato diet, we hope that you guys love them a lot!  Having them with your meals or mixing them up with soups, curries, fries are a few of the most popular ways to have them! So having them in meals either boiled or grilled is yum. There are many varieties of potatoes that could both help to lose and gain weight. So it works out both ways and too much of it is also not good.

But, you have to balance it in such a way that it benefits you, if you decide that you want to go on a potato diet. Remember though excessive eating for more than a month or two is not feasible.    

The role which is played by potato diet on losing excess weight!

Potatoes are easily grown and available every where. It is very good to help us lose weight, by consuming 2 to 5 pounds for a day for about 3 to 5 days can make you lose a kilo of fat. Once you have had a meal of it, you will feel quite full. Keep in your mind that you must not take any other meals. However, you could have a cup of black tea or a glass of water. 

If you still feel hungry then you may having a few boiled vegetables would help. Potatoes are full of fiber and potassium  as well as vitamin C . 

potato diet
potato diet

Remember!

Please do not have this diet at a stretch of 2-6 months as too much eating of potatoes can decrease your pressure.  

Having potatoes once in awhile will not increase your weight but having it 24/7 is definitely going to add a few more pounds. 

Some people may not like having it because of its high carbohydrates. But, having it boiled and mashed or baked is ok in moderation. 

Potatoes are loaded with vitamins, fiber and other essential nutrients and will make you feeling full and not hungry for some hours.  Having it baked with the skin is more filling as there will be more fiber. 

Though potatoes may be considered starchy and fattening eating it in small portions will have about 150 calories. It has no fat or cholesterol, but more of nutrients and minerals. Do not fry in oil or butter and refrain from having it with cream cheese as it is bad for your health and definitely won’t go with your diet plan, unless you are planning on an early exit to the nether world! 

The sweetest of them all! – The sweet potato diet

sweet potato diet
sweet potato diet

The sweet potato is sweet by nature and tasty to eat.  The sweet potatoes are lovely orange in color.  If you are thinking of going on a short diet plan, then the sweet potato is your ticket to slimming! 

This colorful potato is high in fiber and low on the calorie counting scale!   

It has a high content of water too. This makes the sweet potato sweeter for you to eat and lose weight. That is because of the high content of dietary fiber. So, it is great for losing some of that excess fat we seem to store in our bodies! 

You can include sweet potatoes to your potato diet. Boiled, baked, grilled, steamed with no salt and a bit of grated coconut for taste is a great meal of its own for breakfast or lunch – anytime is tea time with the sweet potato!

Mind you, these potatoes include starch so remember to have it in moderation. Adding or accompanying it with another dish is a good idea.  

Having potato or sweet potatoes on a long-term basis is however not good, as it can add more pounds or lessen your weight either ways it could be good, or bad depending on your health or any diseases that you may have. 

Actually; it is the magical key to your balancing your potato diet. 

potato diet rules
potato diet rules

Potato diet rules 

  • Have potatoes only for a few days in small quantities
  • Do not include other foods. 
  • Avoid taking salt at all costs. Avoid it like the plague! 
  • Drink water 
  • You can have a cuppa – tea, coffee if you wish. 

It is thought by many that eating potatoes can help lose weight, especially the tummy.  Potatoes can ward off illness and certain diseases and boost up your energy and keep you health in check.  Potatoes digest well and are packed with potassium.  

The white or sweet potato is an added bonus and plus point to your weight loss diet plan.  It will help you to achieve your goal of keeping fit, trim and super happy. 

What to eat in a potato diet? 

There are many different varieties in the potato family white and sweet and other varieties. You can bake in an oven or grilled or open fire and enjoy outdoors. It will be like having an open air night time barbecue minus the meat of course! Having it for about a week will help to drop those pounds. Do not include any other food at this time. You may have a cuppa black tea, coffee, herbal tea without milk or sugar. 

what to eat on the potato diet
what to eat on the potato diet

Avoid doing strenuous exercises; instead remember that morning brisk walk at the light of dawn. You will be able to witness the early morning sun peek out through the rustling trees.

Do not forget to take a walk in the evenings as well with puppy or doggy you might get to witness that gorgeous sunset and puppy will love you for taking him out for his walk. That will be exercise for both you and your dog.  

Is the potato diet safe?

It depends on how it is consumed. As mentioned somewhere down this article too much of everything is bad. Like, if you think you are going to diet only on potatoes alone, then you are doomed. 

You can be sure to say good bye to your family! 

So play it safe, and by all means do  go on a potato diet, but only for a brief period. In excess will only lead to hypotension, which will lower your BP. 

Side effects of the potato diet

The down side of having too many spuds can cause your sugar levels to sky rocket and due to its potassium level can even damage your kidney. So be careful and remember every blessed thing should be taken in moderation. Avoid all fried potatoes, chips and fries – that includes me as well. Fries and chips being my favorite snacks combined with a good book to read!   

potato diet side effects
potato diet side effects

So back to the all serious stuff having too much potato can add to your weight or lose some of it. It works vice versa. It can cause cardiovascular problems which in turn can lead to other diseases, hypotension and stress. Balance your scale properly if you are going to have the potato diet

It can also raise havoc in your bowel/digestive system giving you digestive problems. Moreover; pain in stomach, diarrhea, constipation, gas, blockage etc can be known as another negative consequences. So the sweet potato works both ways in the good and bad.

Potato diet recipes 

Here is a bunch of delicious potato diet recipes for you to try out.

  • Potatoes cut in half boiled and baked and dipped with sauces.  
  • Potato boiled and cut up into cubes like lightly grated cheese can be made into a potato soup. Add a bit of salt, pepper and garlic along with some onions. Topped with some broccoli makes a good soup for lunch or dinner. 

Are you still hungry? 

If yes,

Slice a sweet potato into thin slices and bake it. You can snack on this until the next dinner gong goes for your next meal!

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Banana Diet

Diet, Nutritarian Diet,

THINKING TO BE HEALTHY? -GO FOLLOW A NUTRITARIAN DIET!

Nutritarian diet means a diet which is pretty much higher in nutrients which are needed by a human being. This was first published by Dr. Fuhrman in his book “Eat to live” in 2003. From then onwards this topic became so popular all around the world. Accordingly, the more you eat food with higher nutrients and lower calories; will lead you to live a healthy life. When you think of food definitely you remember of its taste sometimes you think much more about the calories that the food contains more than its nutrients.

So, guys from today, keep in your mind thoroughly SAY NO TO CALORIES and GO FOR NUTRIENTS!

Hence by following a nutritarian diet plan a person can be safe from many diseases.

nutritarian diet plan
nutritarian diet plan

Do you know what are they?

This kind of diet has the potential of protecting you from cancers, heart diseases and many other common diseases. The problem with most of the youth is to reduce their weight. This is also possible with following a nutritarian diet. The lesser you consume fatty and unhealthy food the closer you go to your dream of being healthy and to reduce your weight. Therefore, following this kind of amazing diet is not only paves the way for protecting yourselves from diseases but also helps you to lose your weight.

So, people, why are you thinking?

Go start to follow your nutritarian diet plan now and keep the first step to be healthy. Here’s the way; you have to undergo four steps to be a proper nutritarian.

  • You have to take sufficient nutrients needed by the body.
  • The food you take should be hormonally favourable.
  • You should avoid toxic and unhealthy food habits such as taking meals in between.
  • You should also avoid taking a higher amount of salt as salt could increase the addiction to food.

Now here it is in a nutshell, so if a person needs to know about the nutritarian definition, the above explanation defines it well.

NUTRITARIAN DIET RECIPES

nutritarian diet recipes
nutritarian diet recipes

The recipes of nutritarian diets are very simple and easy to be prepared. It takes only a few minutes to prepare these healthy diets but the advantage it gives is priceless.

So, let us start preparing these diets.

  1. CAULIFLOWER CREAMY SOUP RECIPE:

Ingredients

  • 1 cauliflower
  • 3 slightly chopped carrots (Large)
  • Slightly chopped celery (1 cup)
  • 2 slightly chopped leeks
  • 4 cloves and bit of garlic
  • Carrot juice (2 cups)
  • Water (4 cups)
  • 2 tablespoons (no salt seasoning)
  • Nutmeg (1tsp)
  • Raw cashew (1 cup)

HOW TO MAKE:

Step 01:  Add all the ingredients except cashews to a large soup pot and boil. Remember to cover the pot while boiling. Let it boil for 15 minitues with medium heat.

Step 02: Mix half of the soup with the cashew and blend it with a high-speed blender. Blend the mixture until it becomes smooth and then add it back to the soup. So, it’s ready to serve.

BREAKFAST MEAL

According to opinions of dieticians, if you are not hungry in the morning it is better to skip the breakfast and get an earlier lunch. But according to the busy lifestyles and hardworking, this might not be possible with many.

Don’t worry!

You can follow a few diet recipes as follows:

INGREDIENTS:

2. APPLE PIE OATMEAL RECIPE:

  • Oats (1/2 cup)
  • 2 Apples (peeled and chopped)
  • Water (1 cup)
  • Ground Cinnamon (1/4tsp)
  • 2 Dates
  • 2 diced walnuts
  • Pure vanilla bean powder

HOW TO MAKE:

Step 01: Add water and oats to a pot and slightly boil it for few minutes. Reduce the heat and boil over it for 5 minitues.

Step 01: Mix apples, dates, and ground cinnamons together and add them to the boiled oats mixture.

Step 03: Mix the above mixture with walnuts and vanilla bean powder. Here it’s done and ready to serve.

Hence, by considering the above recipes it’s clear that the road to be healthy is not that difficult. So, what you need is only the need to be healthy and close the doors for taste seeking tongue. Don’t let your tongue rule your body. You can change your appetite from tasty unhealthy food to healthy yet tasty food. So, the problem was not with your taste buds but with your own self. As accepted by everyone, only you can change yourself, No one can do it for you!

eat for health diet
eat for health diet

WHO IS NUTRITARIAN?

Nutritarian is a person who consumes higher about of nutrients in his meal. As we discussed so far, it’s so simple to become a nutritarian all you need to do is follow the recipes as shown above and add dense nutrients to your daily meals. The regular eating habit should be changed to eat for a healthy diet. Once you start practicing to be a nutritarian you will experience the benefits you get out of it. According to Dr. Fuhrman, it’s better to avoid alcohol when following this plan. As we all know, if you stop drinking alcohol it will not only benefit you to successfully follow this diet plan but also to get rid of lung cancer etc. So, this plan will take you from an unhealthy human being to a healthy person.

This diet plan does not only benefit your body but also to your bank account. We would like to emphasize here is that this is because you can easily cut off all the expenses that go for the meat and dairy. Moreover, as the recipes are very simple and easy to make, your time will be consumed. You can use the surplus of time to do a few exercises. Though, Dr. Fuhrman doesn’t recommend specific exercises he has suggested to do necessary exercises while following this plan. While being a nutritarian for few weeks you should understand that nothing can be done quickly as you want. This is a long-term process. You will surely lose your weight through this but be patient.

NUTRITARIAN DIET FOOD LIST

nutritarian diet food list
nutritarian diet food list

Now it’s time for shopping! Before becoming a nutritarian go grab your shopping bag, go to the nearest grocery shop to get the NUTRITARIAN GROCERY LIST.

We know you are worried about this but here is something to be cool that this won’t cost you much.

These will cut-off most of the expenses from last month’s grocery bill for sure.

So, here is the grocery list:

Vegetables (can be eaten as raw):

  • Carrots
  • Peppers
  • Tomatoes
  • Cucumbers
  • Mushrooms
  • Any Green Leaves
  • Snow Peas
  • Sugar Snap Peas
  • Celery

Fresh Fruits :

  • Oranges
  • Pineapples
  • Strawberries, Blueberries, Raspberries
  • Apples
  • Pineapple
  • Melons
  • Lemons
  • Limes
  • Grapes
  • Pears
  • Bananas
  • Mangoes
  • Plums

Vegetables for Cooking:

  • Cauliflower
  • broccoli
  • Eggplant
  • Tomatoes
  • Spinach
  • Onions
  • Garlic
  • Cabbage

Nuts and seeds:

Walnuts, Almonds, Cashews, Sunflower Seeds, Pumpkin seeds, Hemp seeds, Pistachios etc

So, when you have done with shopping, start working with your daily diet plan. The sweet lovers and the ones who love eggs, meat or dairy will refuse to follow this plan but at the initial point, you can reduce the concentration of such food little by little. You need not to completely stop the things you love but try to reduce them. Your love towards that food and addictions, cravings to the food you love would definitely keep away from following this diet plan. Even when you read this article your brain might tell you not to become a nutritarian.

The brain would never help you to become healthy. So, say no to your brain now don’t let it control you. Your cravings must be pulling you from your hand. This is because your body doesn’t like discomfort. Even you want to be comfortable. Hence, to be comfortable you do anything that your brain says.  

It might find excuses; sometimes it may say you to “start it tomorrow” or to “have chocolate only for today”.

WHAT IS NUTRIENT DENSITY CONCEPT?

Health= Nutrients/Calories

This concept talks about nutrients and calories. So here Nutrients is what is important. Hence a higher concentration of micronutrients is needed to be healthy. Similarly, the concentration of calories should be reduced. Therefore, parallel when you increase nutrients you must reduce calories. As a nutshell, concentrate nutrients as per calorie. This concept is simple and easy. The problem is the way you control self-appetites and cravings. More you avoid your cravings, the more you become healthy and feel easy to become a nutritarian.

eating like a nutritarian
eating like a nutritarian

OTHER BENEFITS OF EATING LIKE A NUTRITARIAN.

  • It helps to reduce weight.

This diet plan includes all dense-nutrients. This plan avoids the consumption of high-fat foods such as French fries, fast foods in KFC etc. Each meal will contain a protein source under the nutritarian plan which in return takes your carb into the recommended range of 20-50 grams per day. Therefore, this helps in the reduction of weight.

  • It protects from heart attacks, cancers, kidney failures and many more.
  • Heart diseases are preventable and heart strokes can be reduced with leading diet plan. Dr. Fuhrman has proved it practically. Rather than the drugs and surgeries are done to the heart patients high-dense nutrient diet can avoid and reverse heart diseases.
  • It also helps in reducing the cholesterol level of a person.
  • The death rate due to cancers has increased in the modern world. Even modern technology has developed vastly still there are no proper medicines for some deadly cancers. This nutritarian diet plan has helped in reducing such cancers and also in preventing them. Due to caloric restriction, the increase of nutrients and consumption of fruits and vegetables the cancers can be prevented.
  • It also helps to prevent and control diabetes because the plan completely cuts off the excess intake of sweets.
  • It helps to be active and healthy.

Due to the concentration of high nutrients, the functions of the body increases. The body will be able to fight with diseases easily. This will not only keep your body healthy but also fights germs and other infections.

  • It helps to lighten your skin and helps to increase your beauty.

The skin lightening and whitening of the skin tone is gained not only by applying various kinds of skin whitening creams in the market. This can be also done naturally by the consumption of food. Due to the consumption of fruits, vegetables and other green leaves by this diet, it paves the way for clear and fair skin. Fruits and vegetables contain an advanced amount of Vitamin C. This is so important to maintain a bright and stunning skin tone.

  • Strengthens your muscles and bones.

As we get older our bones and muscles become weak. The power and ability to work by a young boy is completely different from an old man. The reason for this is the weakening of bones and muscles. To get strong bones and muscles you need Vitamin D and Calcium. So, your nutritarian diet will supply you with this. Spinach is an example. Moreover, the proper consumption of nutrients will keep your muscles and bones strong.

  • It helps in slowing the aging process.

This will be great news for all the ladies out there. Dr.  Fuhrman Suggests following this diet in order to increase your lifespan. According to him, this diet plan will also help to decrease the aging process. Therefore, you can be young and healthy by following this. This would definitely be a ‘cherry on top of the cake’ like news for you.

  • It also reduces your workload and makes your cooking easier.
  • Helps to get rid of your lazy lifestyle.

START EATING SALADS!

You have to change your daily food routine to become a healthy person. Food is the main supplement for a human being so this will decide the whole functions of the body. So just image the benefits you get out of healthy food.

Try transforming your “cheesy burger” to a “greenly salad”.

This is impossible, right?

Who said that?

Your tongue!

So, take the power of your body into your hand and start controlling yourself for your own wellbeing. Salads include green leaves, fresh vegetables, fresh fruits, and maybe few cashews or dates as a topping. So are you ready to try a salad right now? This might be the first step in your great journey to become a nutritarian.

Most of all, your 100% commitment to do this plan is important to get the actual benefits from it.

what is a nutritarian diet
what is a nutritarian diet

IMPORTANCE OF VEGETABLES FOR A NUTRITARIAN PLAN

  • Most of all the vegetables are high in nutrients and low in calories and fat which is the main purpose of this plan. So, vegetables play a vital role when we talk about this amazing diet plan. Vegetables contain so many vitamins and many other nutrients in them. Sometimes your favourite vegetable might have so many health benefits that you don’t know. You can’t ignore any of the vegetables. None have Cholesterol. When you take any vegetable, you need not to be scared at all because each and every vegetable is helpful to be healthy.
  • By adding vegetables which are rich in potassium will help to continue a healthy blood pressure.

Ex: Sweet potatoes, tomatoes, beet greens, spinach, kidney beans.

  • Dietary fibre from vegetables helps in reducing cholesterol.
  • Vegetables and Fruits enriched with Vitamin C help to have good eyesight and healthy skin. It also helps to get protected from various infections and it heals injuries. It keeps the gums of our teeth strong.

Ex: Orange, Lime etc.

CONCLUSION

Hence, we have gone through the depth of the nutritarian diet and identified all the details about it. This concept might be nonsense in one person’s mind and it might have created a “wow” effect on another. However, the way you deal with it, the final outcome will be yours. At the end of the day, as we all believe it is great to follow a diet plan.

Moreover, we are sure this will be wonderful news for all vegans and veggie lovers. On the other hand, this will also be a piece of sad news for all chocolate and sweet lovers.  As we talked throughout the article it’s up to you to deal with your personal cravings.

As the final note, get advice from a doctor or dietician before completely starting up with this method. Your doctor or dietician will let you know more about food that contains vitamins, minerals and other nutrients needed by the body. You can choose your own recipes according to your food appetites and try following this diet plan for 6 weeks at the initial point. If you feel there’s a difference or a benefit out of it continue this process further.

Nutritarian diet is not just another diet schedule, it has been practiced by so many people and also they have got good results out of it. At the end of your dieting process, you will meet yourself as a new person who has reduced the weight and with a healthy body. You will be active than you were before. You can be happy with your own self. So, are you ready to see your beautiful and healthy body?

CHANGE YOURSELF TODAY! NO CHEATING AND HAPPY DIETING!

Diet,

Plant based diet plan for moving towards a healthy life

If it came from a plant, eat it;

If it was made in a plant, don’t.

This is a famous quote by Michael Pollan.

This means plants are a food source for all living beings. From tip to toe plants provide foods for us. Because each and every part of a plant such as fruit, flower, leaves, stem, bark and roots provide some sort of nutrients, while acting as the energy source for us. With the modernization of living style and the environment; people tend to suffer from various kinds of diseases. Always the medication cannot heal them, if we still stick to some bad meal habits. According to dieticians there are different kinds of diet plans for different kind of diseases. Plant based diet plan is also some sort of diet plan, having plenty of benefits to human beings.

What is a plant based diet plan?

This plant based diet meal plan is a purely vegan diet plan. This diet plan is an arrangement of all meals using plant products. They can be vegetables, grains, legumes, pulses, seeds, fruits, nuts, seeds, tubes and roots. In these types of diet, there is no use of animal products such as milk, fish, meat, eggs or poultry even. This is good meal plan for those who have the attitude to minimize the consumption of animal products and prefer to move further eliminating all animal foods from their meals. That is because, at this time being vegan has become a trend as a life style and many of people love to follow it.

whole food plant based diet meal plan
whole food plant based diet meal plan

Let us find out what are the reasons for people to shift to a whole food plant based diet plan. It is always connected with the plant based diet benefits. Plant based diet emphasize completely that it includes no or minimum amount of processed foods. It mainly focuses is plants and its parts to use as food types. Thus, its limits or completely avoid animal food products. You can have a variety of diets with different types and can pay your attention according to the majority of you eat. It these types of diet plans, you can exclude artificial food additives, refined foods such as added sugars, processed oils and white flour etc.

Few more things to consider about a plant based diet…

And you can pay special attention to food quality and its nutritional value. If you are having a high concern about what are the nutrients we required and what it daily recommended value is, you can provide those requirements with whole food plant based diet meal plan. Not only that, these diet plans can use to treat diseases and prevent from diseases and nutrient deficiencies such as diabetes, high cholesterol level and vitamin deficiencies etc. Consuming nature’s gifts known as plant is not consume lot of money, while making this a pocket friendly diet.

plant based diet benefits
plant based diet benefits

Plant based diet meal plan for beginners

Some people understand the value and the effects of plant based meals, but hesitate to start it. Some even do not know where to start. But, just a little motivation is required to start a plant based diet meal plan for beginners.

It is your choice to change your eating habits and it is totally a personal decision. Even though you are a vegan, vegetarian, meat lover, it is our choice to treat your health in a good manner or not. But, you can change your health into a positive manner by practicing eating plant based products from little by little and adding shifting to complete plant based diet. At first, it will be difficult task to overcome, but once you shifted to that level; definitely you will feel the difference. You can gain some knowledge to start consuming plant products through several sources such as from dieticians, internet and health providers too. Usually it takes two weeks to make some action in to a habit.

plant based diet meal plan for beginners
plant based diet meal plan for beginners

So, it is good to start by a 2 week plant based diet plan. Then this will be come lifetime habit for you. Challenge yourself to start a 30 days plant based diet plan. Eating plants never does any wrong to you because eating plants is always a good choice. If you are shopping for you and your family to buy food items, always keep a plant based diet grocery list beside you. That is because, you might become the guidance star for your family to live happily with a good health. And you can go for a plant based diet on budget as this is not an expensive meal plan. And last but not least, following this type of diet plan, you are helping local farmers and organic cultivators to demand their products.

30 day plant based diet plan
30 day plant based diet plan

Let us find out how you can use plants based product to your plate in order to away from diseases and health threats deeply.

Sometimes you can use plant based diet meal plan for weight loss. Nowadays, obesity plays a crucial role becoming an epidemic disease. A large percentage of both adults and children are suffering from obesity. Making changes in both diet and life style you can decrease your weight in a healthy manner. As many studies have proven that using Plant based diet plan, people can lose their weight. It is because; in this type of diet plans have high fibre content, low sugar, carbohydrate and fats content to cut off gaining extra calories and consuming of from processed foods. According to a recent study, it has proven that those consumed plant based meals have lost 2 kg over an average of eighteen weeks, than those who have assigned to consume non-vegetarian diets.

Plan foods are really heart healthy products. To enjoy that benefit you have to have meals with good quality and good quantity. Studies have proven that people having plant based meals have a great survival rate from many heart diseases when compared to those who do not consume plant based products. Also; it is a common fact that junk foods and processed foods such as artificial sugar beverages, animal fat based oils and also unhealthy plant based diets such as high sugar drinks, refined flours and refined grains connect with some heart disease too.

plant based diet meal plan
plant based diet meal plan

Some researchers have found that using plant product has a high impact on reducing several kinds of cancer types. A research has found that using plan products is connected with in a low risk level of developing gastrointestinal cancer and colorectal cancer compared to non-vegetarians. And also pescatarians those who are vegetarians but eat fish have a great protection from colorectal cancers than who consume non vegetable products.

Important

Shifting to a plant based diet meal plan, you can control the diabetes effectively and in a long lasting manner. A recent study has found that a healthy plant based meals have 34% of lowering the risk of having diabetes compared to those who eat unhealthy, non-plant based foods. It is because plant based food products improve the control of blood sugar and have several active mechanisms to control absorption of sugar to the blood circulation.

Conclusion

Before starting a plant based diet plan you must remove the myth, that eating plants is boring, tasteless, difficult to prepare and can not move for variations. But, once you entered to the right track you will feel by yourself that how easy it is. Then you will become a master chef by preparing various kinds of foods using varies colored plant products. Attractive color combinations of plant based food, first stimulate your eyes before feeling the taste by tongue. You can use this as a trick to move your loved once towards plant based quality food in good amounts, because this never does any negatives to their lives.

Diet, Rosacea Diet,

Rosacea diet – The shocking revealation! – Way to have a healthier skin!

Diseases spread their power at our bodies silently or sometimes with symptoms. Most symptoms can be seen externally through our skin. The skin covers our skeletons, blood vessels and nerves by acting as the outer cover of the body. And it is the largest organ in our body. Rosacea is kind of skin diseases, where it directly acts the face of people. Even though there is no a permanent cure for rosacea disease, you can control its strength up to some extent. Along with the medications, dietary control should be practiced controlling rosacea. Special diet type called as rosacea diet helps to reduce rosacea symptoms.

What is Rosacea disease is?

Rosacea is a common skin disease, affected for people around 30 years or more. It is just looks like a reddishness or sun burn in the skin. This is a chronic disease directly affects the face. From the center of the face it spreads to the peripheral areas such as nose, eyes, forehead, ears, cheeks, and chin and sometimes to chest even. The symptoms of rosacea disease are mostly visible to outside. It is not connected only with redness of skin. Some symptoms associated with this disease is becoming reddish, flushing, dryness of skin, flaking, enlarging blood vessels, having pimples and bumps. There are four subtypes of rosacea disease.

rosacea and diet
rosacea and diet

Ocular rosacea is affected to eyes. Eyes become reddish and get irritations. Sometimes lids of eyes are getting swollen. Eyes get tears always, grittiness, blurred the vision is occurred usually. In Phymatous rosacea the skin gets thickens and a bumpy texture is appearing. In Papulopustular rosacea, acne like breakouts is occurring while the skin is getting swelling and reddish. Erythematotelangiectatic rosacea directly attacks to blood vessels. Blood vessels are getting reddish and flushing which is to visible blood vessels. If rosacea is untreated, a permanent redness is occurred in the center of the face, which becomes hectic to see.

Rosacea is common in people having fair skins. But, this is not limited to fair skins; any type of skins can affect by this disease. Usually, people with white skins can observe this in a short period of time after symptoms observed. The reasons for this disease can not understand yet. It can be happen due to any inactivity of skin barrier mechanism that is why the inflammation is occurred. Some scientists suggest that the causes for this disease may be due to changes in immune system and imbalance occurred in gut bacteria.

Treatments for rosacea disease

rosacea treatment diet
rosacea treatment diet

Rosacea can be controlled up to some extent by medications such as skin creams and antibiotics (such as tetracyclines and doxycycline etc). Slight or laser treatments also help to control the disease. Sometimes; your doctor will advise you to away from sun light. But, the easiest way you can follow to stop the triggering of the disease is; avoiding certain types of foods. That is because your diet practices have a large impact of this skin disease. So, the skin disease rosacea and diet go hand in hand. Because, any kind of food stuff that cause in dilation of blood vessels with speed up this skin disease with flare ups. If any flare ups are getting in a patient, the effects of the disease become permanent. So, is important to cut off any kind of food stuff that prompt this disease. There are several rosacea treatment diet plans   which help to avoid the progression of this disease to some extent. Let’s find about some rosacea diets deeply with a better understand.

Suitable diet plans for rosacea disease

In a research, 78% of rosacea patients have done some changes to their daily diet routine. Out of them, 95% have explained that they have experienced decreasing of their current symptoms. So, the rosacea cured by diet is authoritative. As I mentioned before, some scientists suspect that bad gut health increase the symptoms of the disease. In a large research conducted in Denmark has found that, rosacea patients simultaneously have gastro intestinal disorders such as sibo disease (Small Intestine Bacterial Overgrowth), irritable bowl syndrome, ulcers and celiac disease. Details and knowledge associated with rosacea diet mayo clinic provide information regarding changes in your food habits.

rosacea cured by diet
rosacea cured by diet

Foods with anti-inflammatory action

For the sake of your total health, the balance of immune system is very important. Some foods help to diminish inflammation and it balance the immune system. This indirectly helps to control rosacea too. There are plenty of anti-inflammatory food stuff which you can add to your day to day meals. They are some fruits such as berry, grapes, mango, melons and some nuts etc. And there are some vegetables with this activity such as okra, asparagus, cauliflower, green beans, leafy greens, pumpkins, sweet potatoes and zucchini etc. And there are plenty of spices and condiments not only to enhance your meals, but also to act as a medicine to treat rosacea. They are cardamom, coriander, fennel and turmeric. Foods which are rich in omega-3 fatty acid help to decrease or control the inflammation. Those foods can be fish, flax seeds and ghee. You can add those foods to your unique rosacea diet plan, according to your preference.

Foods to control gut health

Some food stuffs can trigger growth of good bacteria in gastro intestinal tract, which ultimately control the rosacea. These foods are most probably prebiotics, probiotics and fiber rich foods. Prebiotic foods help to have a healthy gut and make a suitable tract for good bacteria. A few examples for prebiotic foods are onions, banana, raw leeks, raw asparagus, raw garlic, kale, lentils and whole grains. Probiotics helps to increase and enhance more good microbes to our body. Those foods are such as soy milk, soy cream cheese, low fat yoghurt, vegetable pickles, fruit pickles, beet juice, pineapple juice, grape juice, cabbages and kefir etc.

There are sibo diets with low-FODMAPS (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols) helps to treat excess gut bacteria. That is because in sibo disease, bacteria begin to colonize in high amounts in a place where they do not belong to. So, the rosacea disease is going together with sibo disease. So, there is a special diet plan called sibo rosacea die. It is most probably composed with leafy vegetables, some other non-starchy vegetables, some fruits (banana, berry, guava, melon and grapes etc.), nuts and seeds, unprocessed meat, eggs, wild fish and organic fats etc.

papulopustular rosacea diet
papulopustular rosacea diet

Foods to trigger skin flare-ups

Usually meals with sugars and processed and refined foods trigger the skin inflammation, which causes skin flare-ups. And you have to avoid some food stuffs with the same activity. They are sugary foods, sugary beverages, carbonated drinks, and artificial sweeteners, white or refined flour, fried foods, processed vegetable oils, processed meat, artificial food additives and preservatives etc. And you have to avoid taking alcohol, which helps to decrease the symptoms of getting reddish and flushing. Alcohol types such as wine, champagne, vodka, gin beer and other hard alcohol should be avoided. Sometimes tea, coffee and hot cocoa trigger the flare-ups, this can be due to increment of internal body temperature. And you have to avoid spicy foods too.

Some foods contain a chemical compound called as capsaicin, which gives the hot and spicy taste. This chemical compound directly affects to skin pain receptors, which trigger the skin burning sensation. All you have to do is, cut off hot and spicy foods such as chili pepper, jalapenos, hot sauce, paprika, black pepper, or white pepper etc., mustard, cinnamon, cloves and ginger etc. Basically, cinnamaldehyde is the chemical compound found in cinnamon gives the characteristic sensory attribute of pungency. It is found in some other foods such as tomato, fruits in citrus family and chocolates. So, you have to avoid these foods too. Those foods work on skin to avoid becoming reddish and swelling, these foods can be used as ocular rosacea diets and papulopustular rosacea diets.

ocular rosacea diet
ocular rosacea diet

Alkaline diet plans

Usually our gut is acidic as it secretes acids to digest foods. But, our blood pH is around 7.3 So eating foods with higher pH, helps to neutralize the internal body pH and shifts to an alkaline state. So, there are some alkaline diet for rosacea, such as low sugary fruits, juices, vegetables, salads and mainly water. Consuming those food stuffs helps your body function to work at its best level and make your body much healthier without rosacea symptoms.

Foods that contain histamine should be avoided, because it is flushing your skin naturally. So, you have to avoid foods containing this compound such as avocado, anchovies, butter milk, chocolate, dried fruits, fermented foods, mackerels, spinach, tuna and sour cream etc. And also, you have to consider when taking medications such as niacin, drugs for blood pressure, steroids and arthritis medications trigger the imbalance of gut and immune system too.

Conclusion

Except having medication, all you have to do is to follow a good quality diet, without rosacea triggering foods. You have to cut off inflammatory and heat generating foods and foods that helps to trigger microbe overgrowth in gut. The rosacea diet is different from patient to patient, so you can prepare your own by avoiding bad food stuffs. This disease is directly relates to your confidence, it is because it appears on your face. So, it is your choice to control the disease, without making it worst.

Diet,

Prediabetes diet is better than struggling with diabetes!

Diabetes Mellitus is a chronic disease occurred due to high blood glucose levels. It is spreading among human beings all over the world in an epidemic level. People have to suffer from this disease due to several reasons such as genetic factors, excess body weight, and bad life style practices and bad food habits.  Medications can cure diabetes up to some degrees. Prediabetes is a state in which blood glucose levels are higher than normal level. It is an intermediate stage between normal condition and diabetes condition. Providing a higher attention to prediabetes stage, you can avoid becoming a diabetes patient. What you have to do in terms of controlling the disease is, moving to a healthy life style. This includes good, quality eating practices and exercising. Moving on to quality eating habits, prediabetes diet plays a crucial role in terms of creating a healthy people.

What is disease known as Diabetes mellitus? And how prediabetes is interconnected with diabetes disease?

Glucose is the major source of energy for the cells in human bodies. Those glucose molecules are broken down within cells to produce energy rich molecules known as Adinosene triphosphate (commonly called as ATP). ATP supply power to numerous cellular processes. The process of maintaining blood glucose level at a steady or balanced state is called as glucose homeostasis. Blood glucose level of normal human being is around 82 to 120 mg/dL. There are internal mechanisms to regulate one’s blood glucose level. Internal mechanism of the body to regulate blood glucose level in a normal range is associated with a negative feedback mechanism between pancreatic islets, liver, fat tissues and skeletal muscles. Pancreas produces insulin, as it is an endocrine gland. Insulin helps to glucose uptake mechanism and converted to glycogen decreasing glycogen breakdown. Since; there is important feedback system to maintain a normal blood glucose level.

diet for prediabetes
diet for prediabetes

Diabetes mellitus is a chronic disease linked with elevated blood glucose levels. The reasons for this disease are due to relative insulin deficiency, insulin resistance or it can be due to both reasons. When pancreas cells are not able to produce sufficient amount of insulin, or the body does not respond to the insulin; the glucose collected in the blood instead of absorbing by the cells in the body. This process governs its way to prediabetes and then develops in to diabetes. Prediabetes is a state in which blood glucose levels are higher than normal blood glucose levels. But, in this stage, the blood glucose level is not high enough to be diagnosed as diabetes. But the body cells are starting to express the resistance to insulin hormone.

The dark side of prediabetes…

Over the time, prediabetes can be shifted to Diabetes mellitus which cause severe damages to your body such as blood vessel damages, heart diseases, kidney diseases, loss of mobility and blindness.

The Global prevalence of diabetes has increased to a pandemic level and it is the most common and serious metabolic disorder. It is considered as one of the most top causes for death in the modern world. Treatment for diabetes mellitus includes either the administration of insulin or blood glucose lowering agents. Both dietary control and physical exercise should be attached with the treatments. Maintaining a healthy lifestyle, self care practices and education on diabetes important aspect of the diabetes disease management process.

Before getting the critical disease Diabetes, you can control yourself without being a victim of it. If you have a keen attention about your body and physical state, you can easily identify that. You can recognize that you are at the entrance point to the disease level and putting a foot backward where you can shift to a normal condition. It is because the margin between normal state and diabetes state is identified as prediabetes. Let’s find out this with a better understanding.

What is Prediabetes?

If a person is having high blood glucose levels than a normal healthy person, but not in the range of diabetes patient is called as “Prediabetes”. If one’s blood glucose level is between 100 and 125 mg/dL, it is said that he is having prediabetes. And, there is still ample of time to control high blood glucose levels and prevent from being a diabetic person. Each year there are about 5% to 10% of people having diagnosed as developing diabetes. Changes in dietary styles and life styles can reduce developing this risk by 40% to 75%. Usually, 5% to 10% of people having prediabetes can move to normal stage each year.

prediabetes diet plan
prediabetes diet plan

So, this prediabetes state is some sort of opportunity to initiate you and change yourself without progression to diabetes. There are some key steps that you must be taken for the sake of your health and betterment such as healthy and quality diet and frequent exercises.

Golden rules to practice for your betterment

There are some basic golden rules that you must practice in order to get away from high blood glucose levels.

You must skip sugary foods and drinks. They can be soft drinks, juices with added sugar, tea or coffee, soda, toffies, snacks or even any other attractive sweets. Sugar provides you only a high amount of calories. It does not provide you any other nutrients for your betterment. So, skipping sugars is the best method of lowering your blood glucose levels and obesity.  Other thing is, you must cut off taking carbohydrates. Adding starchy food such as bread, pasta, noodles, white rice, buns and snacks have lot of carbohydrates; thus, they have high amount of calories. As overweight is a risk factor for diabetes type 2, you must away from getting obesity by having high carbohydrates. Even though you have to consume healthy foods, you must consider not eating excess amount of foods too. That is because; it also acts as a reason to gain weight.

It is good if you can fill up your tummy with high fiber food stuffs. Those high fiber foods can be fruits, vegetables, pulses and grains. This leads to make your stomach to a satiety level for a long lasting time, where you do not feel hungry for a long time. It is recommended to add half of your plate with high fiber diets as vegetables. As you are getting healthy foods, you must skip bad fats too. But, your diet should be composed with good and quality fats. You can provide good fats by coconut and olive oils, nuts and seeds and apparently you must avoid getting bad fats.

More tips for a healthy diet…

It is good if you can shift to low fat yoghurt, fat free or low fat milk or skim milk etc. And also, you must shift to lean red meats. Adding fish to your diet is also good to prevent from getting diabetes and other heart diseases.

And you have to avoid getting alcohol too. You have to drink a lot of water per a day. Because some people mistakenly understand thirst as hunger and eat a lot of foods, which leads its way to getting overweight. It is good staying always hydrated, which leads to lowering your blood glucose levels.

best diet for prediabetes
best diet for prediabetes

You have to do exercises at daily basis. And you have to walk at least 30 minutes per a day to improve your physical state. Diet and exercise go hand in hand. You can follow aerobics too. Anyway, all you want is to cut your excess weight and burn calories. If you are unable to do exercises, please move away from elevators and shift to using stairs and having a small walk around your garden even.

Now you have an idea what kind of steps to take forward to prevent from moving prediabetes stage to diabetes stage. Obeying all the instruction is a must for maintain a good health. But, if you can have a deep view for above mentioned golden rules, you can find that; many rules are associated with your diet pattern. So, your diet plays a crucial role in the way to make yourself in to a healthy human being.

Let us find out how your diet relates to prediabetes?

When you eat more calories than your recommended daily value, excesses are stored in your body as fats. This leads to weight gain. Mainly body fat starts to collect around belly and this directly links to Insulin resistance. There the insulin cannot easily move to your blood stream to decrease the blood glucose levels. This is the main reason for why most of prediabetic patients are in over weight stage.

Eating high amount of carbohydrates and its other types such as sugars; is directly relates to prediabetes. And, fat has the same story. So, diet for prediabetes should be away from excess carbohydrates and fats.

You can limit carbohydrate intake by practicing to calculate Glycemic index (GI), before you decide to take a high carbohydrate diet. This will help you in reversing prediabetes. Glycemic index is a tool with relative ranking of carbohydrates in foods according to how they affect blood glucose levels. Food items with low GI value such as brown rice, whole wheat flour; have less effect on rising blood glucose levels. Most, probably foods with high GI value are refined, processed or instant foods have the ability to increase the blood glucose levels. So, when you are using prediabetes diet plan, you have to avoid high GI value foods. And you can shift to high fibre, low carbohydrate diets such as oats meal, brown rice, whole wheat, green and leafy vegetables, fruits, beans and pulses etc.

The importance of the ketogenic diet for avoiding prediabetes

There is another low carbohydrate diet called as Ketogenic diet. It focuses directly on the extreme ends of carbohydrate intake. In this method, you are limiting carbohydrate intake, thus your body does not gain enough glucose to regulate normal activities. Then the body moves to a metabolic state, known as ketosis, where body producing ketones to fuel the activities.

When your body is in ketosis, you can ensure that there is no excess glucose in your body. In this diet, you provide 20 g to 50 g of carbohydrates daily. It is around 5% to 10% of daily calorie intake, where the remaining requirement is fulfilled by body fat and proteins.

Portion control is a must!

It is essential to follow portion control of your diet; this simply makes low GI value in your blood stream. Controlling portion size means you have to limit the food stuff you like to eat. Some labels and packing materials of foods contain the nutritional value and daily recommendation level for consumption. If you exceed the recommendation value, the excess calories you consume will deposit as fat on your body. The most suitable method for managing your portion size is, eating mindfully in a slow speed and eats only when you are at actual hungry.

The importance of DPP diet for prediabetes

diet for prediabetes and high cholesterol
diet for prediabetes and high cholesterol

There is a special diabetes diet called as DPP diet, because it is associated with Diabetes Prevention Programme (DPP).  DPP diet mainly focuses on nutritional value of food, physical activity of patients, managing their stress and ways of fitting patient’s choices to family etc. According to this diet plan they have illustrated best diet for prediabetes, which aligned choosing fruits instead of high calorie desserts, steaming, grilling or baking without frying foods, using olive oil instead of butter, consuming plant proteins or fish instead of red meats and also slowly eating with enjoying your meal in pleasant surroundings. Results have revealed that, this is a good diet for prediabetes and high cholesterol too.

Crucial facts about prediabetes diet plan recipes…

Usually, prediabetes diet plan recipes have assigned to have about 1200 to 1400 calories per day. Those are composed with low carbohydrate and balance diets. It is better to go for a doctor or nutritionist before starting a plan. And you have to drink plenty of water and you can adjust the plan according to your needs. If you want some extra calories, you can have them with adding healthy snacks.

As an example; you can add 6 ounces of low fat plain yoghurt, whole wheat pancakes with one cup of strawberries for your breakfast. For your lunch, you can have tomato chicken and low fat cheese sandwich made by whole grain bread with boiled egg and a cup of mixed fruit salad. For the dinner, you can eat half cup of brown rice with one cup of beans or any other greenish vegetable and 2 cups of lights dressing salad. For desserts you can have an apple, a cheese slice and 2 whole wheat crackers. And you have to drink plenty of water all over the day.

prediabetes diet plan recipes
prediabetes diet plan recipes


What are the best foods to eat if you are prediabetic?

Let us have a look at what are the best foods to eat if you are prediabetic? All you are allowed to eat healthy carbohydrate foods and fibre rich foods. You can get both by consuming fruits, vegetables, whole grains, legumes, low fat dairy products and whole grains. It is good to eat heart healthy fish twice a week such as tuna, salmon, sardines etc. As a plus pint they contain omega-3 fatty acids, which prevent you from heart related diseases. Your diet should be composed with good fats. You can gain them from such as nuts, avocado, olive oil, peanut oils and canola oil etc.

How to reverse prediabetes naturally?

We assume that you would really delight to hear that, Prediabetes can be reversible. Sometimes, you do not require meditations at all. When taking about how to reverse prediabetes naturally, all you need is right weight, right diet and right life style. If you gained extra kilos than to exceed your Body Mass Index (BMI), it is a risk factor for prediabetes. BMI can be calculated by weight (in kilograms) divided by square root of height (in meters). To become a healthy person, your BMI should be laid in between 18 to 25.

As we discussed earlier, right diet can be gain by several prediabetes diet plans. However, you should gather your diet by limiting refined carbohydrates, bad fat and sweets. This will automatically, slow down the process of progression of diabetes. Right life style connected to reverse prediabetes means doing sufficient exercises to cut off extra pounds in your body and shifting to healthier practices.

Conclusion

You can control yourself by considering prediabetes stage a s gift given by god to avoid you becoming a diabetes patient. All you have to follow is, change your current status to a much healthier way. Your wrong diet and life style determine your weight and health condition, which ultimately opens the doors to diabetes. So, you can close entrance door to diabetes permanently by shifting to a good and quality practices. Changing your diet pattern is essential to become a healthier person. Practicing prediabetes diet along with exercise will become you much healthier person. So, please do not wait till your doctor rings the alarm of prediabetes, because prevention is always better than cure.

Diet, Sibo Diet,

Sibo diet – An effective way to cure sibo disease

People have to suffer numerous kinds of diseases. Those diseases can arise due to various reasons from their own genetics to their bad living practices. Anyway, the aim of everyone is to face life in a normal way, though there are hundreds of hurdles. When taking about diseases, some are entangled with main systems of our body. Digestive system, which is the path of producing energy for our life has to face several diseases. It also has to face several kinds of diseases. Around 60 to 70 million of people only in America are suffering from some sort of digestive diseases. Sibo is a kind of digestive disease, engaged in small intestine. It is a controllable and curable disease through medication, changes in diet and life style. Sibo diet is also a kind of treatment for sibo disease. Let’s discuss this deeply.

What is sibo?

Though the name implies some unpleasant to you, the meaning of sibo is Small Intestinal Bacterial Overgrowth. It is arising when bacteria are colonizing in a place which they do not belong to. Generally, a human being is a host of around trillions of microorganisms in terms of bacteria, viruses and moulds. In a normal condition, we can enjoy the benefits of these types of colonization by helpful microbes, as they are living symbiotically with our digestive tract. Symbiotic relationship means we are providing them a habitat and food; they are providing us natural immunity (probiotics in colon) and making easy digestion. This symbiotic relationship is essential for us in order to have a good health condition.

what is a sibo diet
what is a sibo diet

But; in the case of sibo, this becomes a problem when bacteria begin to colonize in high amounts in a place where they do not belong to. Even the helpful bacteria in the colon and other parts of gut; come to colonize in high number at small intestine. The official definition of sibo is “the presence of an abnormally high number of bacteria (more than 100,000 bacteria per one milliliter) in the upper part of the small intestine”.

Small intestine is the longest part of the digestive tract of human; as it is long as 6 meters. The main functions of small intestine are lined with villi and microvilli to increase the surface area to absorb nutrients and minerals and completion of food digestion. But, the bacteria exist in large quantities than normal condition. Moreover; they make disturbances to absorption of nutrients. With the low absorption of nutrients, nutrients deficiencies, gastrointestinal distresses, inflammation and damages to inner lining of the intestine are occurred. Vitamin B12 deficiency is the main deficiency associated with sibo disease. Other than this, fat soluble vitamins (Vitamin K, A, D and E) can be occurred. A few mineral deficiencies such as magnesium, calcium and iron can be common in this disease.

Symptoms and reasons for sibo disease

Typical symptoms of sibo are including stomach pain after the having meal, cramps, bloating, diarrhea, and constipation, indigestion, always feeling fullness, fatigue and gas.  When the problem increasing, there can be severe symptoms such as the dramatic loss of weight, fatty fecal matters (steatorrhoea), malnutrition, deficiency in vitamin B12, liver lesions, skin rashes or acne, leaky gut syndrome, anemia, swelling of lower margins and sometimes joint pain, depression and nerve pains can be raised. Most of the severe symptoms are involved in malabsorption.

Reasons of sibo can be weakening and disruption of protective mechanisms associated with small intestine. They can be disruption of gateways between small intestine and other gut parts, stress, pH changes, nutritional deficiencies, hormonal imbalance and anatomical abnormalities. Some researchers have found that combination of decreased pancreatic enzymes; bile acid concentration and motility of gut are also reasons for sibo disease. And also taking high carbohydrates diets such as starches, complex sugars and fermentable sugars are also act as causes for sibo disease. People having some diseases such as diabetes, scleroderma, HIV aids and Parkinson’s disease can increase the risk factors of this disease condition. Food intolerances such as gluten, casein, lactose and fructose may indicate a case for sibo disease.

Treatments for sibo

sibo treatment diet
sibo treatment diet

Sibo disease can be controllable and treated with antibiotics and diets. Antibiotics such as rifaximin, metronidazole and ciprofloxacin kill the microbes associated with small intestine. And also, different kind of diet practices called sibo specific diet will helpful for the treatment. Let us find out about what is a sibo diet is?

What is a sibo diet?

Sibo diet is a special kind of diet practice to treat sibo disease. sibo treatment diet should be based on your doctor’s prescriptions. The aim of this is to manage symptoms of sibo disease, stopping the damage, nourishing the intestine and encouraging its ability to heal. It focuses mainly on specific carbohydrate diets (SCD) and GAPS diet (Gut And Psychology Syndrome), which encourages curing of gut through nutrients dense foods- easy to digest.

Elemental diet sibo includes foods with predigested elements. It means foods which contains fatty acids than fats, amino acids than proteins and glucose than carbohydrates. This elemental diet contains nutrients with non-fermentable carbohydrates, which are called as low-FODMAP (Fermentable, Oligosaccharides, Disaccharides, Monosaccharide And Polyols). The aim of low-FODMAP diet is to keep intestinal bacteria for starving without providing FODMAPS, in order to stop their reproduction. So, people are using low-carb diet for sibo disease as it may help initially by starving problematic bacteria in their small intestine. Other than restricting FODMAPS foods, this diet includes avoiding snacks, complete chewing of food stuff and keeping specific time intervals between meals.

sibo diet recipes
sibo diet recipes

Those avoiding FODMAP include alliums (garlic, onions etc.), Some brassicas, asparagus, legumes (beans), root vegetables (yams, beets etc.), starchy vegetables, mushrooms, some fruits, jellies, jams, juices, grains, flavored or sweetened dairy products, proceed meat, soya bean oil, chia seeds and anti-caking agents etc.

Sibo diet food list includes foods with low-FODMAPS. They are leafy vegetables, some other non-starchy vegetables (carrots, bell pepper, egg plants, cucumber, spinach, kale, tomato and green beans etc.), squash in limited amounts, some fruits (banana, berry, guava, pineapple, melon and grapes etc.), nuts and seeds in specific quantities, unprocessed meat, eggs, wild fish, organic fats (butter, ghee, coconut oil, organic animal fats, olive oil), bone broth, plain milk or yoghurt, hard or soft cheeses, unsweetened breakfast cereals and honey etc. You can have some sibo diet recipes by following above foods to your daily meal.

Diet for sibo using low-FODMAP foods will be a challenge for your normal diet practices but, following it you will feel a relief within a small period of time. So, please start this diet practice as a trail for about a week and feel the difference of your pains associated with digestive system. First you have to find out a proper list of foods suitable when having sibo, and then cut off all the other food stuff you eat or drink a lot of. If you can not do this at once, please start cutting off concentrated sugars and sweets even. Then you will definitely feel a relief. Then add some recommended food mix at a time.

When you are feeling that you are curing, add back a small amount of food that you used to consume. But, you must wait for three days before adding the second food to the treated gut. If your symptoms are coming back, you have to avoid that kind of food for a long time.

Adding some probiotics, medium chain triglycerides like found in coconut oil are often recommended for people having sibo disease and malabsorption. Correct adequate nutrition, correcting deficiencies corporate with nutrients and maximizing adequate digestion to avoid overfeeding of microorganisms are main aspects to be considered in order to have a healthy digestive system.

sibo diet rice
sibo diet rice

The only grain acceptable when having sibo is the plain, white rice. Other rice varieties and grains have a high amount of fiber and macromolecules which sibo bacteria can consume. When following a sibo diet rice plan you can use Jasmine rice variety in controlled amounts. That is because, Jasmin rice variety contains zero fermentation potential value.

Examples for sibo diet meal plan

Let us have a look in to a sample menu for a complete sibo diet plan for main three meals; when you are suffering from sibo disease.

Breakfast time will be a tough time if you are having sibo, because choosing the right breakfast will be a difficult task. Let’s find out some easy breakfasts for you not only to fulfill your hungry; but also, to treat your disease.

sibo specific diet
sibo specific diet

24-hour yoghurt with little bit of honey is a blessing food for sibo, as it has cooked for 24 hours. Eggs also can use as a sibo diet breakfast. If you are not tolerating the full egg, please separate egg yolk from egg white. Then try them separately, then you can understand what the non-tolerable part is; then eliminate consuming that part as a breakfast. If you tolerate eggs, it will be a great food friend for you. Then you can have scrambles or omelets adding some leafy vegetables and home-made sausages too.

Please make sure to review the avoided food list before adding some spices and food additives. Banana plus nut butter pancake, smoothies, bone broth, vegetable soup and butter coffee or butter tea will be some alternatives for you breakfast. Oatmeal is also a complete breakfast. When you are following sibo diet oatmeal, you can add some milk alternatives such as soy or almond, to have a preferable taste.

For lunch, you can have ham sandwich with wheat bread with mayonnaise and pickles or baby carrot and cucumber salad with handful of potato chips.  For dinner, you can have poultry, lean meat or fish, half of cup of rice or pasta and some green beans. You can have plain rice cake with unsweetened nut butter with an unsweetened tea or coffee. But, always be careful to not to use avoided food types, when you are preparing your own meal.

Conclusion

Scientifically it has been proved that, it takes about two to five years on average for sibo to be completely cured. This depends according the level of the disease. It is very important to know that, the time consuming is due to exploring to different kinds of treatment options and to find out what is the best method works for you. Unfortunately, there is no single diet is guaranteed to cure sibo completely. That is why you have to follow several sibo diet plans and shifting one by one. Together with antibiotics, these diet plans work in a completely fine manner. Because antibiotics can help to speed your recovery and to eliminate uncomfortable symptoms, while you providing nutritional medicine through your diet. A diet with low carbohydrates and free from refined flours, sugars, alcohol is best combination to keep your gut healthy.

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Banana Diet

Ayurvedic Diet, Diet,

Ayurvedic diet – Way to spend a blissful life

There is an ayurvedic proverb saying that;

 “When diet is wrong, medicine is of no use

When diet is correct, medicine is of no need”.

This means all your health condition is depending on your diet. Health condition has a great impact on someone’s daily routine based life style. So, it indirectly proves that all your diet reflects your healthy life style. Ayurveda system has a centuries old history. This system is consisted of medication and nutrition, in order to spend a healthy life. Ayurveda diet is major part of this medication system, which consists of dos and don’ts to spend you a blissful life. 

A preface to Ayurvedic diet! – What is Ayurveda?

Two Sanskrit words have combined to make the word Ayurveda. Ayur means life and Veda means science or knowledge. So, Ayurveda simply means the science of life. It represents about a five thousand years ago system of healing and medication. Its history is connected with Indian subcontinent. In alternative medicine, there are some globalized and modernized practices which were originated from Ayurveda. Ayurveda is a system which provides a clear understanding about body and mind, before modern medicine described it. It helps people to spend a healthy life style with full human potential. Ayurvedic medicine creates healthy body through diet practices, exercising and following life style practices such as sleeping and living mindfully.

There are two main principles of Ayurveda. As a summery, the first one is; mind and body is inseparably connected. The second rule is Mind has more power to heal and transform a body than anything. Therefore, if you are suffering from an illness or a disease, it depends on above two principles. That is, to get free from a disease depends on expanding our own awareness, bringing in to balance. Then you have to extend that balance to the life. When extending your balance not only to your mind, but also to your body; you should have a balance meal. That is the exact place where an ayurvedic food comes to your mind.

What is an Ayurvedic diet?

what is ayurvedic diet
what is ayurvedic diet

If you are really interested in a healthy and blissful life, of course, your mind should ask a question like what is ayurvedic diet.

The answer is; ayurvedic cleanse diet is a kind of meal plan which completely helps you to boost your wellness. This diet is not just an eating plan. It provides you guidelines for your eating habits. It directs you to a healthy blissful life by showing guidelines to what you should eat, when you should eat and how you should eat in order to boost your wellness. It also helps us how to prevent from diseases, how to manage diseases and how to maintain the wellness. If you completely follow the guidelines and instruction of this diet you must away from consuming instant and processed modern foods, and you should be mindful about what you consume.

Crucial points regarding Ayurvedic diet

To follow an Ayurvedic diet, you should incorporate with different kind of healthy practices not only to your diet, but also to your living style. Let’s have an idea about some of those simple practices. First you should identify and understand your real hunger and hunger level. Sometimes people misunderstand a thirsty as hunger. For that you should have proper time intervals between your main meals. You should eat only when your previous meal has been digested. Researches show that you should not take another meal before three hours from previous meal.

ayurvedic diet chart for obesity

And also, you should not keep hungry more than six hours. After having slept more than six hours your stomach is empty. So, you must have a healthy breakfast with quality food. Usually dieticians recommend modest breakfast, larger lunch and simple dinner. As, when you are sleeping after having dinner, your normal body functions are partially shut down. Therefore; you do not require a stomach saturated diet. So, a simple diet such as a liquidize diet is enough for a dinner. You should aware of your hunger signals. When you are really hungry, your body sends signals to your brain, that you want food to eat. It is bit different from craving and emotional hunger. 

So, it is necessary to distinguish a real hunger of emptying your stomach where the real point should eat. Moreover; you have to identify signs of satisfaction in order to stop consuming excess food stuff. You should eat slowly, biting your food into small pieces. This helps to function easily for digestive enzymes. You should not keep prepared food for a long time. That is because; this leads to microbial growth, which sometimes becomes harmful to you. That is why; you should eat consciously with a concentration what you eat without talking and laughing. In each meal you should incorporate of six tastes as sweetness, saltiness, sourness, bitterness, pungency and astringency.

Identify your “doshas” before going ahead with this diet!

In the way of approaching for an ayurvedic diet, the first step is to identify “dosha”. 

“Dosha” are three main substances presents in someone’s body. The main concept of Ayurveda medicine is to live a healthy life you should balance those fundamental energetic bio elements, which are called as dosha. They are “Vatha”, “Pitha” and “Kapha”. These are originated from main five elements as space, water, fir, air and earth. They govern physiological and psychological functions of the body.

ayurvedic diet for weight loss
Ayurvedic diet for weight loss

All movements of someone’s body is due to “vatha”. It is characterized by dry, cold, light, minute and movement. “Vatha” are qualities reflecting the elements of space and air. Disrupting “vatha” causes pain, which is its characteristic feature.  Someone’s metabolism represents pitha. This characterized by heat, moist, liquidity and sourness. “Pitha” are qualities reflecting the elements of fire and water. Unbalancing of someone’s “pitha”, is caused body heat or a burning sensation. Actually; “kapha” is the third element, which represents water.  “Kapha” are qualities reflecting the elements of water and earth. Heaviness, coldness, tenderness, softness, slowness, lubrication and nutrients are characteristics of “kapha”.

There are five types of “vatha dosha”.

  • Apana vatha – This governs downward impulses of body, locates in between navel and anus.
  • “Prana vatha”- “Prana vatha” rules inhalation, perception through senses and rules mind. This locates in brain, head, throat, respiratory organs and heart.
  • “Samana vatha – This governs digestive system movements. This locates in stomach and small intestine.
  • “Udana vatha” – “Udana vatha” rules speech, creativity, enthusiasm and strength etc.  This locates in lungs, throat and navel.
  • “Vyana vatha” – This rules circulation, heart functions and locomotion. Moreover; this locates in the heart.

Also, there are five types of “pitha dosha”.

  1. “Pachaka pitha” – This rule the food digestion, locate in lower stomach and small intestine.
  2. “Ranjaka pitha” – The “pitha dosha”, “ranjaka pitha” governs the formulation of red blood cells. This locates in liver, spleen bladder and gall bladder areas.
  3. “Alochaka pitha” – With reference to this “pitha dosha”, it governs visual perception, locate at eyes.
  4. “Sadhaka pitha” – This governs emotions, intelligence, which locates at heart.
  5. “Bharajaka pitha” – When considering this “pitha dosha”, it maintains complexion, pigmentation etc. it locates at the skin.

And also, there are five types of kapha dosha.

  1. Kledaka kapha – this maintain moisturizing and liquidizing of food at preliminary digestion. This locates at upper part of the stomach.
  2. Avalambhaka kapha – This rules lubrication and strength of lungs and heart. This situates in chest.
  3. Tarpaka kapha – This maintain calmness and happiness, locates in head and spines.
  4. Bodhaka kapha – This rules sensation of taste, locates in mouth.
  5. Shleshaka kapaha – This governs joint lubrication, as it locates at body joints.
ayurvedic cleanse diet

Therefore; the above mentioned dosha types clearly indicate that imbalance of those makes the imbalance of life. So, balancing those types of dosha can be done by healthy diet, meditation, yoga and treatments etc. Usually many people have one or more doshas in little or high levels. Their eating style is depended on their most prominent dosha. Therefore, before moving for an ayurvedic diet, you must identify your prominent dosha. You must take time, read, gain knowledge and discuss with an ayurvedic doctor to understand about your dosha. The smartest way is to visit an experienced ayurvedic doctor. He or she has the ability to advice you regarding the right combination of food to balance your doshas. It means what is to eat and what is not to eat. To determine your dosha perfectly, only discussion of your normal signs is not sufficient. Sometimes, you have to face for basic monitoring tests.

Once you got to know about your dosha, you can have meal plans to overcome those doshas. Basically, plant originated, organic diets can have the ability to eliminate your doshas very well. ayurvedic diet vatha usually consists of sweet taste fruits, cooked vegetables, rice, lentils, pulses, milk and milk-based products, egg, fish, peanuts and sesame oil etc. There are several foods to avoid in vatha diet as rwa apples, raw or dried vegetables, potatoes, some pulses (corn, chick peas etc), red wine, chocolates etc. Ayurvedic diet pitha includes watermelon, raisins, sweet or bitter vegetables, dry cereals, unsalted butter, white meat and egg, coconut and almonds etc.

In pitha diet you must avoid of having avocado, pungent vegetables, yeast-based products, dark meat and chocolates etc. In ayurvedic kapha diet includes astringent taste fruits, pungent or bitter vegetables, shrimps, red or white wine etc. there you should avoid sweet or sour fruits, sweet vegetables, soft or hard cheese, fish and hard alcohol etc. There are many other foods to use or not to use when you are having any doshas. It is better if you can search about them before consuming.

Ayurvedic diet can be used not only to get rid of doshas, but also to weight loss. You may have tried and fed up with several diet plans to loss your weight. But, you can try an ayurvedic meal plan to reduce your weight. ayurvedic diet for weight loss is a proven method by many people. Gained weight means you have excess kapha dosha in your body. This method is not an instant method, this is time consuming method, but results are long lasting. When you are using ayurvedic meals for weight loss, you have to consider several practices. They are sticking into three satisfying quality meals with out having instant foods and snacks, having dinner before three hours of the sleep, eating foods in ayurvedic kapha diet, not having foods to be avoided when having a kapha dosha, doing thirty minutes exercise daily, drinking hot water, taking eight hours sleep etc.

Ayurvedic cleanses also play a supportive role of someone’s life style. Its aim is to balance three doshas, by digesting and eliminating toxins. This has both curative and preventive mechanisms. Ayurvedic cleanse diet includes drinking plenty of water, having detoxifying foods and having mild laxatives such as thripala powder or tablets etc. Ayurvedic diets for cleansing includes several foods such as oats, fresh coriander chutney, sesame seed chutney, fresh fruits, raw nuts and having fluids (such as detoxing tea and drinks) etc.

ayurvedic diet vata

Conclusion

When you are having any imbalances of your body and life style, this is where the exact moment for you to shift to an ayurvedic diet. It heals not only your body but also your mind. To follow this diet, first you must identify your excess doshas. Then you should visit a reputed ayurvedic doctor in order to get correct advices to overcome your dosha. With the given guidelines, you can start your new diet. At first, this may be difficult for you, because to shift suddenly from your normal rituals to a new plan. You should have a high commitment to follow this kind of diets. Mainly, you have to skip junk foods, snacks, artificial and instant food stuffs etc.

Before starting ayurvedic meal practices you may have always satisfying your tongue while satisfying the stomach. But, this diet is mainly focus on satiety of health and wellness. This leads not only to cure from diseases, but also to prevent from diseases. By following this system not only you, your off springs and future generations get the benefits. Meanwhile this creates the concept ‘healthy meal is a healthy home; healthy home is a healthy community”.

Diet,

Going bananas with the miracle banana diet

Bananas, as everyone knows, are good to eat.  It is healthy and nutritious.   A banana a day or more keeps the doctor away!!! The banana diet was a popular diet in Japan and later spread to the west.  it became so popular it became a sort of “in” thing in Japan with its people having bananas for breakfast along with a serving of milk or lukewarm water which brought on a magical transformation in losing weight.  No other starchy foods are consumed except fruits and vegetables in between lunch or dinner. Nothing else should be eaten after 8.00 p.m. 

This simple but gorgeous banana diet was the brainchild of a Japanese pharmacist living in Osaka. Her name was Sumiko Watnabe who came up with this idea for her husband who magically lost 37 pounds in weight. 

The goal of this miracle banana diet is to stick to your plan.   Avoid binge eating like fried foods, burgers “and savories and sweets.  

japanese banana diet
japanese banana diet

The good in eating bananas -Highlights of banana diet

A banana is one of the most easily found fruits in the world.  It is also affordable for most of us.  It is an easy-to-plant crop that can be grown in your own backyard or garden and thrives in the tropics. Moreover; it is a fruit that is rich so rich in vitamins and available throughout the year, unlike any other fruits.

On the other hand; banana is an easy-to-eat fruit which contains no cholesterol at all.  When the fruit is fully-ripened for consumption, it is ready to eat with just the right amount of sugar to boost one’s energy levels.

The banana diet- What is it?

It is as simple as drinking water and so tasty as well.  Sometimes you might not be able to stop eating bananas.  But as mentioned earlier, somewhere down this article if you are planning on a banana diet, you should have to avoid eating fried foods and sweets.  When considering coffee drinking, it is also a” no. no…”   It is mainly and only consuming of bananas, and other fruits, and plenty of vegetables.

The banana diet is very simple and easily done in the comfort of your home without spending lots of money on going to gyms and other uses of expensive medications bring down your weight, while all the while,  the simple banana is right under your nose waiting for you. Keep in your mind that it is also such a cost-effective and easy remedy.

The time frame of a bananas diet

You do not need to follow the banana diet for the rest of your life.  It is up to you to say maybe, I should plan to do it this week, starting from Friday to Sunday and thereafter every six months or so would be sufficient.  During your banana diet period, remember to take sufficient rest to allow for your body to get used to the detoxing and new you!! 

Important

Remember to eat ripe bananas and not unripe ones.

Are bananas good for your diet?  

Of course, they are good for you.

Actually; bananas are rich in fiber and very healthy and nutritious and low in calories and good for those trying to lose weight.

A typical Japanese morning diet would consist of a banana or two, depending on how full you get.  If you can eat more, by all means, do so.  Lunch and dinner is a normal meal and should be before 8.00 p.m.  Make sure not to have any deserts.  You can drink water in sips, at room temperature. 

Possible side effects of a banana diet at a glance

Anything taken in excess is bad, which is common sense.  So, remember to take in small portions and always get the advice from a nutritionist or doctor before embarking on anything.

The possible risks of a banana diet may include;

1.  Migraine

2.  Drowsiness

3.  Nerve damage

4.  Weight gain

5.  Respiratory problems

6.  Risk of type 2 diabetes

7.  Gas

8.  Abdominal discomfort/pain

9.  Become allergic to latex

10. Tooth decay…. and so on.

Of course, this is only if we go bananas in bananas!!!

And consume only bananas for the rest of our life! 

As mentioned above everything in moderation and or in small portions is the keynote to a safe and healthy banana diet.

morning banana diet
morning banana diet

It is also advisable to not consume bananas at night as it may bring a cold and cough and may take some time to digest and may make you lazy to get up next morning!!

Banana diet is a typical and simple meal plan.

Have a banana or two for breakfast. 

Have your normal meals for lunch and dinner.

Drink lots and lots of pure fresh water –   and opt for a cuppa green tea. – Give up that surgery milk tea!  Yeah!  We know, but if you want to be healthy and fit there are some things that you have to let go off.

Remember to chew your food properly and

Stop eating when you feel full. 

You can have a snack for tea – a chocolate cookie is all I give you. !

Sleep early!!!  But, be up by the crack of dawn or with the milkman!!! 

Exercise is good; a brisk morning walk will do you wonders after which await your wonderful banana breakfast. Yum!!!

Exercising should be done in moderation.   Not too strenuous but just the right amount.

Of course, there is nothing to say that the morning banana diet will work, but sticking to a strict health conscious banana diet will probably help loose some calories, and compared to other fruits the magical banana has more calories and it is also packed with carbs.  The potassium level in the banana helps reduce water retention which in turn works out in reducing your weight which is super healthy for you.  Yay!!  Clap! Clap!!!

does the banana diet work
does the banana diet work

Freelee the banana girl’s diet

Freelee is a 35-year-old Australian woman who in the past had various health-related problems and turned over a new page when she decided to go on a banana diet and stay vegan.  Today she is a highly acclaimed and recognized best selling author of numerous health cookbooks.  a healthy woman , with a healthy body and mind . Freelee’s diet includes having 10 to 15 bananas in a smoothie for breakfast while her lunch includes fruits and dinner consists of chopped baked potatoes in variation.  

“Freelee” smoothie is a very simple and typical for you to make.

Just a couple of ripe bananas and some water blended to a smooth and simple filling smoothie.  This is easy to make a smoothie for those who are on the run in the mornings. This is a recipe from the Australian girl freely taken from the net. Simple, healthy and pure and ever so nourishing and feel good drink.  There are other health benefiting drinks with lots of common greens grown in your own garden that could be blended and taken in the mornings.  But, these are just variants from the banana diet but equally healthy for you.

Having plenty of salads and fresh vegetables with plenty of fruits keeps you young, fresh and motivated in doing whatever you want to do as you are more energetic in life. Drop the salt and fatty foods and dairy products for a healthier outlook in life.  Unclogging stress and being free to enjoy life and to live a longer life is the key to a successful you.

banana diet
banana diet

When your changed diet is a banana diet you wonder how many bananas you should eat for a day.  Well, according to research adults should consume about 3500mg of potassium per day.  The normal weight of a banana is about 125g and contains about 450 mg of potassium.  So, a healthy adult can consume about 7 bananas according to the above level. Remember to eat it in healthy portions and not exceed the eating level. 

What is a green banana diet?

A green banana diet is good for your diet.  It is rich and full of fiber and works wonders in bowel movement and constipation. Other than that; it is also full of potassium which helps to keep your blood pressure levels under control also works wonders to those suffering from diabetes.

The green banana needs to be cooked for better absorption of nutrients.  It also has the power to lower cholesterol levels which reduces the chance of stroke and heart attacks.   That, in short, is the power of the green banana diet

All you need to know about the boiled banana diet

The boiled banana diet is rich in potassium and magnesium.   It helps to relax the muscles and makes you sleep like a baby!!

By cutting both ends of the banana and boiling it in water for 10 minutes and drinking the water makes you feel a new and healthy you ready to take on the world!

An egg and banana diet

egg and banana diet
egg and banana diet

Having a boiled egg and banana for breakfast is good.   Of course, just having an egg of 78 calories and a banana of 100 or so calories is not adequate for breakfast so it would be ok if you could have another nutritious snack within a few hours.  

A simple egg and banana meal

  • Ripe banana
  • Large eggs
  • A wee bit of butter or vegetable oil
  • Jam or golden syrup for topping

You could also add some baking powder to make the pancake soft and fluffier.

A few drops of vanilla to taste, if you like you can add some honey to it as well.

Mash the bananas properly until there are no lumps left.  Add the flavoring and eggs to it, a little baking soda and mix well until all the ingredients are properly mixed and combined together.

Heat a pan on medium fire, putting a little vegetable oil or butter.  Drop a spoonful of banana batter and cook until golden brown, turn the other side and cook until brown color and then carefully lift out with a spatula. 

Serve warm, with jam or golden syrup.

A healthy smoothie drink

  • One ripe banana    
  • 1/2 an orange
  • A little yogurt and water or little milk

Add all ingredients to a blender and blend until smooth.  You could chill it and then have on a hot day like today!

You can add any other fruits of your choice to this smoothie-like strawberries, mango, or pineapples. Peaches whatever you like.

This is an ideal drink during the warm sunny and humid days. Chill out and enjoy. Remember to wear a hat when outdoors in the hot tropics but do enjoy your yummy cool drink.

miracle banana diet
miracle banana diet

The miracle banana diet

This banana diet is only having a banana or two with tepid or warm water.  That will be your entire meal for breakfast.  Sorry, no slices of bread or bacon or eggs! 

Remember that this works miracles for a good healthy and happy life. Just be strong and try to stick to it. But also remember everything should be done in moderation and you are good to go in a happy, healthy, and long life.

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