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japanese banana diet

banana diet

Going bananas with the miracle banana diet

Bananas, as everyone knows, are good to eat.  It is healthy and nutritious.   A banana a day or more keeps the doctor away!!! The banana diet was a popular diet in Japan and later spread to the west.  it became so popular it became a sort of “in” thing in Japan with its people having bananas for breakfast along with a serving of milk or lukewarm water which brought on a magical transformation in losing weight.  No other starchy foods are consumed except fruits and vegetables in between lunch or dinner. Nothing else should be eaten after 8.00 p.m. 

This simple but gorgeous banana diet was the brainchild of a Japanese pharmacist living in Osaka. Her name was Sumiko Watnabe who came up with this idea for her husband who magically lost 37 pounds in weight. 

The goal of this miracle banana diet is to stick to your plan.   Avoid binge eating like fried foods, burgers “and savories and sweets.  

japanese banana diet
japanese banana diet

The good in eating bananas -Highlights of banana diet

A banana is one of the most easily found fruits in the world.  It is also affordable for most of us.  It is an easy-to-plant crop that can be grown in your own backyard or garden and thrives in the tropics. Moreover; it is a fruit that is rich so rich in vitamins and available throughout the year, unlike any other fruits.

On the other hand; banana is an easy-to-eat fruit which contains no cholesterol at all.  When the fruit is fully-ripened for consumption, it is ready to eat with just the right amount of sugar to boost one’s energy levels.

The banana diet- What is it?

It is as simple as drinking water and so tasty as well.  Sometimes you might not be able to stop eating bananas.  But as mentioned earlier, somewhere down this article if you are planning on a banana diet, you should have to avoid eating fried foods and sweets.  When considering coffee drinking, it is also a” no. no…”   It is mainly and only consuming of bananas, and other fruits, and plenty of vegetables.

The banana diet is very simple and easily done in the comfort of your home without spending lots of money on going to gyms and other uses of expensive medications bring down your weight, while all the while,  the simple banana is right under your nose waiting for you. Keep in your mind that it is also such a cost-effective and easy remedy.

The time frame of a bananas diet

You do not need to follow the banana diet for the rest of your life.  It is up to you to say maybe, I should plan to do it this week, starting from Friday to Sunday and thereafter every six months or so would be sufficient.  During your banana diet period, remember to take sufficient rest to allow for your body to get used to the detoxing and new you!! 


Remember to eat ripe bananas and not unripe ones.

Are bananas good for your diet?  

Of course, they are good for you.

Actually; bananas are rich in fiber and very healthy and nutritious and low in calories and good for those trying to lose weight.

A typical Japanese morning diet would consist of a banana or two, depending on how full you get.  If you can eat more, by all means, do so.  Lunch and dinner is a normal meal and should be before 8.00 p.m.  Make sure not to have any deserts.  You can drink water in sips, at room temperature. 

Possible side effects of a banana diet at a glance

Anything taken in excess is bad, which is common sense.  So, remember to take in small portions and always get the advice from a nutritionist or doctor before embarking on anything.

The possible risks of a banana diet may include;

1.  Migraine

2.  Drowsiness

3.  Nerve damage

4.  Weight gain

5.  Respiratory problems

6.  Risk of type 2 diabetes

7.  Gas

8.  Abdominal discomfort/pain

9.  Become allergic to latex

10. Tooth decay…. and so on.

Of course, this is only if we go bananas in bananas!!!

And consume only bananas for the rest of our life! 

As mentioned above everything in moderation and or in small portions is the keynote to a safe and healthy banana diet.

morning banana diet
morning banana diet

It is also advisable to not consume bananas at night as it may bring a cold and cough and may take some time to digest and may make you lazy to get up next morning!!

Banana diet is a typical and simple meal plan.

Have a banana or two for breakfast. 

Have your normal meals for lunch and dinner.

Drink lots and lots of pure fresh water –   and opt for a cuppa green tea. – Give up that surgery milk tea!  Yeah!  We know, but if you want to be healthy and fit there are some things that you have to let go off.

Remember to chew your food properly and

Stop eating when you feel full. 

You can have a snack for tea – a chocolate cookie is all I give you. !

Sleep early!!!  But, be up by the crack of dawn or with the milkman!!! 

Exercise is good; a brisk morning walk will do you wonders after which await your wonderful banana breakfast. Yum!!!

Exercising should be done in moderation.   Not too strenuous but just the right amount.

Of course, there is nothing to say that the morning banana diet will work, but sticking to a strict health conscious banana diet will probably help loose some calories, and compared to other fruits the magical banana has more calories and it is also packed with carbs.  The potassium level in the banana helps reduce water retention which in turn works out in reducing your weight which is super healthy for you.  Yay!!  Clap! Clap!!!

does the banana diet work
does the banana diet work

Freelee the banana girl’s diet

Freelee is a 35-year-old Australian woman who in the past had various health-related problems and turned over a new page when she decided to go on a banana diet and stay vegan.  Today she is a highly acclaimed and recognized best selling author of numerous health cookbooks.  a healthy woman , with a healthy body and mind . Freelee’s diet includes having 10 to 15 bananas in a smoothie for breakfast while her lunch includes fruits and dinner consists of chopped baked potatoes in variation.  

“Freelee” smoothie is a very simple and typical for you to make.

Just a couple of ripe bananas and some water blended to a smooth and simple filling smoothie.  This is easy to make a smoothie for those who are on the run in the mornings. This is a recipe from the Australian girl freely taken from the net. Simple, healthy and pure and ever so nourishing and feel good drink.  There are other health benefiting drinks with lots of common greens grown in your own garden that could be blended and taken in the mornings.  But, these are just variants from the banana diet but equally healthy for you.

Having plenty of salads and fresh vegetables with plenty of fruits keeps you young, fresh and motivated in doing whatever you want to do as you are more energetic in life. Drop the salt and fatty foods and dairy products for a healthier outlook in life.  Unclogging stress and being free to enjoy life and to live a longer life is the key to a successful you.

banana diet
banana diet

When your changed diet is a banana diet you wonder how many bananas you should eat for a day.  Well, according to research adults should consume about 3500mg of potassium per day.  The normal weight of a banana is about 125g and contains about 450 mg of potassium.  So, a healthy adult can consume about 7 bananas according to the above level. Remember to eat it in healthy portions and not exceed the eating level. 

What is a green banana diet?

A green banana diet is good for your diet.  It is rich and full of fiber and works wonders in bowel movement and constipation. Other than that; it is also full of potassium which helps to keep your blood pressure levels under control also works wonders to those suffering from diabetes.

The green banana needs to be cooked for better absorption of nutrients.  It also has the power to lower cholesterol levels which reduces the chance of stroke and heart attacks.   That, in short, is the power of the green banana diet

All you need to know about the boiled banana diet

The boiled banana diet is rich in potassium and magnesium.   It helps to relax the muscles and makes you sleep like a baby!!

By cutting both ends of the banana and boiling it in water for 10 minutes and drinking the water makes you feel a new and healthy you ready to take on the world!

An egg and banana diet

egg and banana diet
egg and banana diet

Having a boiled egg and banana for breakfast is good.   Of course, just having an egg of 78 calories and a banana of 100 or so calories is not adequate for breakfast so it would be ok if you could have another nutritious snack within a few hours.  

A simple egg and banana meal

  • Ripe banana
  • Large eggs
  • A wee bit of butter or vegetable oil
  • Jam or golden syrup for topping

You could also add some baking powder to make the pancake soft and fluffier.

A few drops of vanilla to taste, if you like you can add some honey to it as well.

Mash the bananas properly until there are no lumps left.  Add the flavoring and eggs to it, a little baking soda and mix well until all the ingredients are properly mixed and combined together.

Heat a pan on medium fire, putting a little vegetable oil or butter.  Drop a spoonful of banana batter and cook until golden brown, turn the other side and cook until brown color and then carefully lift out with a spatula. 

Serve warm, with jam or golden syrup.

A healthy smoothie drink

  • One ripe banana    
  • 1/2 an orange
  • A little yogurt and water or little milk

Add all ingredients to a blender and blend until smooth.  You could chill it and then have on a hot day like today!

You can add any other fruits of your choice to this smoothie-like strawberries, mango, or pineapples. Peaches whatever you like.

This is an ideal drink during the warm sunny and humid days. Chill out and enjoy. Remember to wear a hat when outdoors in the hot tropics but do enjoy your yummy cool drink.

miracle banana diet
miracle banana diet

The miracle banana diet

This banana diet is only having a banana or two with tepid or warm water.  That will be your entire meal for breakfast.  Sorry, no slices of bread or bacon or eggs! 

Remember that this works miracles for a good healthy and happy life. Just be strong and try to stick to it. But also remember everything should be done in moderation and you are good to go in a happy, healthy, and long life.